12. Older Adult Development Flashcards

1
Q

at what age is variability in health the biggest?

A

elderly

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2
Q

From people 100+, what is true of disability?

A

there is a compression of disability; almost 90% are independent at age 92

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3
Q

from people 100+, how many are women?

A

80%

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4
Q

from people 100+, are they obese or lean? smokers? handling of stress?

A

lean, non-smokers, handle stress well

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5
Q

from people 100+, what is true of women and children?

A

women more likely to have children after age 40

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6
Q

what are the biggest determinants of health in old age?

A

health behaviors are 4x, genetic predispositions 3x more influential than health care in determining health status

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7
Q

modifiable factors in longevity?

A

exercise, diet, coping style, social support

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8
Q

Results of the Valliant/Harvard study: what are the predictors of well-being at age 70-80?

A
  • non smoker, or <30packs/year
  • non drinker
  • humor, ability to anticipate
  • warm marriage
  • not depressed
  • good physical health
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9
Q

what is true of exercise ‘Increasers’ compared to people who always exercised?

A

people who were once sedentary but later increase their exercise can catch up to those who exercised all along in terms of preventing disability

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10
Q

what is the effect of social support and spirituality on heart surgery outcomes?

A

mortality for pts with social support and spirituality is 18% less than for those with neither

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11
Q

what is the effect of depression on heart attack outcomes?

A

depressed over 3.5x more likely to die post MI

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12
Q

what was the result from a study that had adults age 65+ do cultural programs or unusual activities?

A

Better subjective health, fewer doctor visits, less medication use, fewer falls, less loneliness, greater overall functioning.

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13
Q

what is meant by Selection as a process of successful aging?

A

restriction to fewer life domains of functioning

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14
Q

what is meant by Optimization as a process of successful aging?

A

augmentation of reserves, in order to maximize functioning

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15
Q

what is meant by Compensation as a process of successful aging?

A

using psychological and technological aids

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16
Q

Theme: what are the extrinsic influences that are impt to aging?

A

social engagement, physical activity, mental activity, creativity, spirituality

17
Q

Theme: what is important in terms of loss and stress?

A

adapt to loss, manage stress

18
Q

Theme: what are things to be avoided in order to age successfully?

A

avoid depression, isolation, alcohol, tobacco

19
Q

what are attitudes to have in order to age successfully?

A

wisdom, enjoyment, humor, acceptance