1.1 Nutrience Flashcards
What is a Carbonhydrates function?
It gives you energy
What does protein give you/ help your body with?
Protein helps your body grow and repair itself.
What do vitamins and minerals help your body with?
Vitamins and minerals help your body work properly.
What do fats and oils help your body with?
Fats and oils act as an energy store fore your body.
What does fibre help your body with
Fibre is needed to help in dygestion and prevent constepasion. It is also for chemical reactions in our body.
Why do we need water?
Water cleans our digestive system.
Where are vitamins found?
Vitamins are found in fruit and veg.
What is fat found in?
Fat is found in butter and veg oil.
Where is protein found?
Protein is found in meat, poultry, fish, eggs and dairy products.
In what food are minerals found?
Minerals are found in veggies, dairy products, red meat and fish.
Where is glucose found?
Glucose is found in bananas and lemonade.
What does the pancrease produce?
Enzymes
