11 GPES - Respiratory & Circulatory System Flashcards

1
Q

What are the functions of the respiratory system?

A
  1. Ventilation
  2. External Respiration
  3. Internal Respiration
  4. Sound Production
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2
Q

What is ventilation?

A

This is the process of moving air in and out of the lungs.
It involves inhalation and exhalation, allowing the exchange of gases.

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3
Q

What is external respiration?

A

This refers to the exchange of oxygen and carbon dioxide between the air in the lungs and the blood.

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4
Q

What happens during external respiration?

A

Oxygen is absorbed into the bloodstream, while carbon dioxide is released from the blood into the lungs to be exhaled.

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5
Q

What is internal respiration?

A

The exchange of gases between the blood and the tissues of the body.

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6
Q

What happens during internal respiration?

A

Oxygen from the blood moves into the tissues, and carbon dioxide from the tissues moves into the blood to be transported back to the lungs.

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7
Q

What is sound production?

A

Speech occurs when air flows from the lungs, up the trachea and through the larynx. This causes the vocal cords to vibrate, creating sound.

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8
Q

What is the respiratory response to exercise?

A
  1. Increased heart rate
  2. Increased breathing rate
  3. Cardiac Output
  4. Stroke Volume
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9
Q

How does heart rate change during physical activity?

A

Heart rate increases to deliver more oxygenated blood to working muscles

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10
Q

Why does physical activity affect heart rate?

A

This is because muscles require more energy and oxygen during physical activity, the heart rate increases to pump more blood to the muscles

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11
Q

How does breathing rate change during physical activity?

A

A combination of both an increase in the number of breaths per minute and an increase in the depth of each breath.

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12
Q

Why does physical activity affect breathing rate?

A

Increases to meet the body’s higher oxygen demand and to remove more carbon dioxide produced by the muscles

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13
Q

How does cardiac output change during physical exercise?

A

Cardiac output (the amount of blood pumped by the heart per minute) significantly increases to meet the body’s higher oxygen demand

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14
Q

How is increased cardiac output achieved?

A

By raising both heart rate and stroke volume.

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15
Q

How does stroke volume change during physical exercise?

A

Increases to help deliver more oxygenated blood to the muscles, but can reach a plateau or even decline at very high intensitie

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16
Q

Why does stroke volume change during physical exercise?

A

Because the heart contracts more forcefully and fills with more blood, enhancing blood flow to meet the muscles’ increased oxygen demands.

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17
Q

Why does your body need to remove carbon dioxide more quickly when you exercise?

A

Because active muscles produce more CO2 as a waste product, maintaining a healthy balance of O2 and CO2 levels.

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18
Q

What is gas exchange?

A

The process by which oxygen from the air in the alveolus is transferred into the blood in the capillaries, and carbon dioxide, a waste product, is transferred from the blood into the air to be exhaled.

19
Q

Where does gas exchange take place?

A

Occurs in the lungs, specifically in the alveoli.

20
Q

Why is gas exchange important?

A

This exchange is essential for providing oxygen to the body’s tissues and removing carbon dioxide to maintain proper pH balance.

21
Q

What are the main functions of the circulatory system?

A
  1. Transportation of Gases
  2. Nutrient & Waste Transport
  3. Hormone Distribution
  4. Regulation of Body Temperature
  5. Immune Function
22
Q

What is the transportation of gases?

A

The circulatory system transports oxygen from the lungs to the body’s tissues and carbon dioxide from the tissues back to the lungs for exhalation.

23
Q

What is nutrient and waste transportation?

A

It carries nutrients from the digestive system to the cells and removes waste products, such as urea, from the cells to be excreted by the kidneys.

24
Q

What is hormone distribution?

A

The circulatory system transports hormones from glands to their target organs, helping regulate various physiological processes like growth, metabolism, and mood.

25
What is the regulation of body temperature?
It helps maintain body temperature by redistributing heat throughout the body. Blood vessels can dilate or constrict to release or conserve heat as needed.
26
What is immune function?
The circulatory system plays a role in immune defense by transporting white blood cells, antibodies, and other immune system components to sites of infection or injury.
27
How do the five functions of the circulatory system work together?
These functions work together to ensure the proper functioning of the body, helping maintain homeostasis and supporting overall health.
28
What are the components of blood?
1. Plasma 2. Red Blood Cells (Erythrocytes) 3. White Blood Cells (Leucocytes) 4. Platelets (Thrombocytes)
29
What is plasma?
A mixture of water with dissolved substances such as sugar and salts.
30
What is the function of plasma?
To transport components of blood, including cells, nutrients, wastes, hormones, proteins and antibodies throughout the body.
31
What are red blood cells?
A type of blood cell that is made in the bone marrow and found in the blood.
32
What do RBCs contain?
A protein called hemoglobin carries oxygen from the lungs to all parts of the body and transports carbon dioxide to your lungs.
33
What are white blood cells?
WBCs protect the body from infection. They make up 1% of the blood and are larger than RBCs.
34
What are platelets?
Very small fragments of a cell with no nucleus. They are about one-third the size of a RBC and are formed in the red bone marrow. They are important for normal blood clotting.
35
What are the 3 types of blood vessels?
1. Arteries 2. Veins 3. Capillaries
36
What is the function of an artery?
Arteries are blood vessels that carry deoxygenated blood away from the heart to the lungs.
37
What is the function of a vein?
Veins are blood vessels that carry oxygenated blood from the lungs to the heart.
38
What is the function of a capillary?
Capillaries link arteries with veins. They exchange materials between the blood and other body cells.
39
What is involved in blood movement?
1. Pulmonary Circuit 2. Systemic Circuit
40
What happens in the pulmonary circuit?
The right side of the heart forms the pulmonary circuit, from the lungs and back Carries deoxygenated blood from the heart to the lungs. Blood picks up oxygen from the air and releases carbon dioxide to the air. Oxygenated blood then returns to the heart to be pumped around the body.
41
What happens in the systemic circuit?
The left side of the heart forms the systemic circuit from the heart to the body and back. Carries oxygenated blood from the heart to the rest of the body. Blood releases oxygen to the body cells and picks up carbon dioxide from the cells. Deoxygenated blood then returns to the heart to be pumped to the lungs.
42
How do fitness levels impact recovery time?
As fitness levels improve, the body becomes more efficient at delivering oxygen and clearing waste, leading to quicker recovery times after exercise.
43
How do trained athletes' circulatory systems adapt to regular exercise over time?
The heart becomes stronger and larger, allowing it to pump more blood This enhances oxygen delivery to muscles Blood vessels expand, improving circulation and increasing the number of RBCs to carry more oxygen
44
How do trained athletes' respiratory systems adapt to regular exercise over time?
Lung capacity increases and breathing muscles strengthen, enabling athletes to take in and use oxygen more efficiently.