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Question 1

Threshold Law

Answer 1

-basic capacity that the athlete has or develops that will condition the degree of intensity of the stimulus (training)

-barrier that above it the body reacts and below it does not.

Question 2

Principle of Supercompensation

Answer 2

the specific response of the organism to a stimulus, accumulating higher levels of energy than the initial ones

Question 3

Principle of Overload

Answer 3

when the athlete reaches a training volume (amount of work) in which it is no longer useful to increase that amount of training, but rather the quality of it

Question 4

Principle of Continuity

Answer 4

effort is repeated continuously to achieve a lasting adaptation. (We must apply stimuli continuously and at the right time)

Question 5

Nutrition

Answer 5

the process of providing or obtaining the food necessary for health and growth

Question 6

Physical Activity

Answer 6

movement of the organism that requires an energy expenditure greater than that of the resting state

Question 7

Physical Condition

Answer 7

ability to perform activities without fatigue

Question 8

Physical Exercise

Answer 8

planned physical activity with the aim of improving physical condition

Question 9

Forming Foods

Answer 9

-Foods that develop and maintain the structure of our bodies
-Protein rich