005-Green-22Movement Flashcards
1
Q
22 MovementSelf DefenseGreen#01
A
1Atck)
- Rt Sparring Stance
- Rt Shoulder Grab
- Lt Hook Punch (Head)
1)
- LT SPARRING STANCE
- RT STEP UNDER (RT ARM)
- LT ELBOW LOW (STOMACH)
- LT SHIFT
- LT HIGH BLOCK (RT ARM)
- RT PUNCH (FACE)
- RT 3 POINT SWEEP
- *RETURN TO LT FIGHTING STANCE – KIHAP!*
2
Q
22 MovementSelf DefenseGreen#02
A
2Atck)
- Lt Sparring Stance
- Rt Front Kick (mid section)
- Rt Punch (chest)
- Rt Forward Roll
2)
- LT SPARRING STANCE
- CROSS BLOCK LOW
- CROSS BLOCK HIGH
- RT CLOCKWISE TWIST
- RT STEP UNDER (RT ARM)
- RT STEP
- RT WRIST THROW
- *RETURN TO LT FIGHTING STANCE – KIHAP!*
3
Q
22 MovementSelf DefenseGreen#03
A
3Atck)
- Lt Sparring Stance
- Rt Front Kick (mid section)
- Rt Punch (chest)
3)
- LT SPARRING STANCE
- LT STEP BACK
- RT PALM DROPPING BLOCK
- LT OVER &OUT PALM BLOCK
- RT CHUNJIN BACKFIST (TEMPLE)
- *RETURN TO LT FIGHTING STANCE – KIHAP!*
4
Q
22 MovementSelf DefenseGreen#04
A
4Atck)
- Lt Sparring Stance
- Rt Front Kick (mid section)
- Lt Punch (chest)
4)
LT SPARRING STANCE
- WHOJIN
- LT BENT ARM BLOCK
- RT CROSS PALM BLOCK
- LT PUNCH (SHORT RIB)
- RT JUMP ROUNDHOUSE (HEAD)
- *RETURN TO LT FIGHTING STANCE – KIHAP!*
5
Q
22 MovementSelf DefenseGreen#05
A
5Atck)
- Lt Sparring Stance
- Rt Front Kick (mid section)
- Lt Punch (chest)
5)
- LT SPARRING STANCE
- CROSS BLOCK LOW
- CROSS BLOCK HIGH
- LT COUNTER CLOCKWISE TWIST
- RT BACK TURN STEP UNDER (LT ARM)
- RT ELBOW LOW (STOMACH)
- RT 3 POINT FORWARD SWEEP (LT LEG)
- RT KNEE ON GROUND
- RT FOREARM (ELBOW)
- RT CHICKEN WING (LT ARM)
- *RETURN TO LT FIGHTING STANCE – KIHAP!*
6
Q
22 MovementSelf DefenseGreen#06
A
6Atck)
- Lt Sparring Stance
- Lt Jab (chest)
- Rt Punch (chest)
6)
- LT SPARRING STANCE
- V BLOCK (LT ARM, RT HAND)
- LT HIGH BLOCK (RT ARM)
- RT STEP
- RT FOREARM (JAW)
- LT STEP
- RT TURN BACK KICK (STOMACH)
- RT CHEATING KICK (CHIN)
- *RETURN TO LT FIGHTING STANCE – KIHAP!*
7
Q
22 MovementSelf DefenseGreen#07
A
7Atck)
- Lt Sparring Stance
- Rt Front Kick (mid section)
- Rt Punch (chest)
- Lt Backroll
7)
- LT SPARRING STANCE
- CROSS BLOCK LOW
- CROSS BLOCK HIGH
- RT CLOCKWISE TWIST (RT ARM)
- RT STEP UNDER (RT ARM)
- LT ELBOW LOW (STOMACH)
- RT STEP OUT & TURN
- TWO HAND TWIST DOWN (RT ARM)
- RT FRONT KICK (FACE)
- RT LOW SPIN SWEEP (LEG)
- *RETURN TO LT FIGHTING STANCE – KIHAP!*
8
Q
22 MovementSelf DefenseGreen#08
A
8Atck)
- Lt Sparring Stance
- Rt Step
- Rt Hook Punch (face)
8)
- LT SPARRING STANCE
- LT HIGH BLOCK (RT ARM)
- RT UNDER PUNCH (STOMACH)
- GRAB SHOULDERS
- RT KNEE (GROIN)
- GRAB CHEST (LAPELS)
- RT FRONT KICK & STICK (STOMACH)
- KICK OVER THROW
- *RETURN TO LT FIGHTING STANCE – KIHAP!*
9
Q
22 MovementSelf DefenseGreen#09
A
9Atck)
- Lt Sparring Stance
- Rt Front kick (mid section)
9)
- LT SPARRING STANCE
- STEP BACK
- RT PALM DROPPING BLOCK
- RT 360 ROUNDHOUSE (HEAD)
- LT STEP
- RT BACKSPIN (HEAD)
- *RETURN TO LT FIGHTING STANCE – KIHAP!*
