003-Green-AdvancedOneSteps Flashcards

1
Q

Advanced One Step #01 Self Defense Green

A

Advanced One Step 1

Atck)

  • Lt Front Stance Low Block
  • Rt Step Rt Punch (Face)

1)

  • Lt Sparring Stance
  • Rt. Circulating Kick
  • Lt. Turn to Walking Stance
  • Lt Knifehand (Neck)
  • Rt Punch (Sternum)
  • Lt Knuckle Punch (Filtrum)
  • Lt Knuckle Punch (Short Rib)
  • Lt Shift to Wide Stance
  • Rt Palm (Jaw/Nose) *
  • Return to LT Fighting Stance – Kihap!*
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2
Q

Advanced One Step #02Self DefenseGreen

A

Advanced One Step 2

Atck)

  • Lt Font Stance/Low Block
  • Rt Step Rt Punch (Face)

2)

  • Lt Sparring Stance
  • Rt Reverse Circulating Kick
  • Lt Step to Walking Stance
  • Lt Elbow Low (Stomach)
  • Switch
  • Rt Elbow High (Temple)
  • Lt Turn to Reverse Walking Stance
  • Lt Elbow Low (Stomach)
  • Lt Shift to Wide Stance
  • Rt Forearm (Jaw)
  • *Return to LT Fighting Stance – Kihap!*
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3
Q

Advanced One Step #03Self DefenseGreen

A

Advanced One Step3

Atck)

  • Lt Font Stance/Low Block
  • Rt Step
  • Rt Punch (Chest)

3)

  • Ready Stance
  • Rt Step to Parallel Stance Trap BlockElbow
  • Rt Elbow Low (Short Rib)
  • Rt Backfist (Temple)
  • Rt. Shift toWalkingStance
  • Lt Outside Knifehand (Neck)
  • Rt Upper Cut (Chin)
  • Cross Double Knifehand (Throat)
  • *Return to LT Fighting Stance – Kihap!*
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4
Q

Advanced One Step #04Self DefenseGreen

A

Advanced One Step 4

Atck)

  • Lt Font Stance
  • Rt Roundhouse (Stomach)

4)

  • Ready Stance
  • Lt Sparring Stance
  • Rt Step
  • Rt Cut Block
  • Lt Punch (Face)
  • Lt Step to Parallel Stance
  • Lt Elbow Low (Stomach)
  • Rt Switch Turn Backfist (Temple)
  • Lt Turn Step to Reverse Walking Stance
  • Lt Elbow Low (Stomach)
  • Lt Shift to Wide Stance
  • Rt Forearm (Jaw)
  • *Return to LT Fighting Stance – Kihap!*
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5
Q

Advanced One Step #05Self DefenseGreen

A

Advanced One Step5)

  • Ready Stance
  • Lt Sparring Stance
  • Rt Guard Bat
  • Lt Knuckle Punch (Filtrum)
  • Rt Step to Walking Stance
  • Rt Elbow High (Temple)
  • Lt Pivot to Reverse Walking Stance
  • Lt Elbow Low (Stomach) Jump Switch
  • Rt. Dropping Knifehand (Neck)
  • *Return to LT Fighting Stance – Kihap!*
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6
Q

Advanced One Step #06Self DefenseGreen

A

Advanced One Step 6

Atck)

  • Lt Sparring Stance
  • Lt Jab (Face)

6)

  • Lt Sparring Stance
  • Lt Sparring Stance
  • Rt Step to Walking Stance
  • Rt Palm Block
  • Lt Palm (Groin)
  • Rt Knifehand (Neck)
  • Lt Step & ½ Rt Backfist (Nose)
  • Rt Shift to Wide Stance
  • Lt Punch (Kidney)
  • *Return to LT Fighting Stance – Kihap!*
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7
Q

Advanced One Step #07Self DefenseGreen

A

Advanced One Step 7

Atck)

  • Lt Sparring Stance
  • Lt Jab (Face)

7)

  • Lt Sparring Stance
  • Lt Sparring Stance
  • Lt Knifehand Block
  • Rt Under Punch (Short Rib)
  • Rt Punch (Nose)
  • Rt Circulating Kick (Head)
  • Lt Turn Backfist (Temple)
  • Lt Shift to Wide Stance
  • Rt Punch (Nose)
  • *Return to LT Fighting Stance – Kihap!*
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8
Q

Advanced One Step #08Self DefenseGreen

A

Advanced One Step 8

Atck)

  • Lt Wide Stance/Low Block
  • Rt Step
  • Rt Punch (Chest)

8)

  • Ready Stance
  • Lt 45 Step
  • Lt Palm Block
  • Rt Punch (Short Rib)
  • Lt Shift to Walking Stance
  • Lt Forearm (Jaw)
  • Two Hand Grab (Rt Shoulder)
  • Rt Side Knee [Land Back] (Stomach)
  • Rt Guillotine Choke (Throat)
  • *Return to LT Fighting Stance – Kihap!*
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9
Q

Advanced One Step#09 Self DefenseGreen

A

Advanced One Step 9

Atck)

  • Lt Wide Stance/Low Block
  • Rt Step
  • Rt Punch (Face)

9)

  • Rt Sparring Stance
  • Rt Sparring Stance
  • Lt Reverse Circulating Kick
  • Rt Step to Walking Stance
  • Rt Elbow Low (Stomach)
  • Rt Elbow High (Temple)
  • Rt Inside Knifehand (Neck)
  • Rt Shift to Wide Stance
  • Lt Punch (Nose)
  • Lt Step to Walking Stance
  • Rt Front Choke (Throat)
  • *Return to LT Fighting Stance – Kihap!*
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10
Q

Advanced One Step #10Self DefenseGreen

A

Advanced One Step 10

Atck)

  • Lt Wide Stance/Low Block
  • Rt Step
  • Rt Punch (Face)

10)

  • Rt Sparring Stance
  • Rt Sparring Stance
  • Lt Circulating Kick
  • Rt Turn Knifehand (Neck)
  • Lt Hook Punch Low (Short Ribs)
  • Lt Hook Punch High (Temple)
  • Rt Clothes Line
  • Lt Step & Turn
  • Rt Rear Choke (Throat)
  • *Return to LT Fighting Stance – Kihap!*
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