001-Green-OneSteps Flashcards

1
Q

One Steps #1

A
  • LT STEP 45
  • LT PALM BLOCK
  • RT PUNCH (SHORT RIBS)
  • *RETURN TO LT FIGHTING STANCE – KIHAP!*
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2
Q

One Steps #2

A
  • LT EVASION STEP
  • LT 2 HAND CIRCLE BLOCK
  • RT ROUNDHOUSE (STOMACH)
  • *RETURN TO LT FIGHTING STANCE – KIHAP!*
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3
Q

One Steps #3

A
  • RT EVASION STEP
  • RT 2 HAND CIRCLE BLOCK CHUNJIN
  • RT ELBOW (FACE)
  • *RETURN TO LT FIGHTING STANCE – KIHAP!*
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4
Q

One Steps #4

A
  • RT STEP 45
  • LT HIGH BLOCK
  • RT PALM (CHIN)
  • 2 HAND GRAB (RT SHOULDER)
  • RT CHEATING KNEE (STOMACH)
  • *RETURN TO LT FIGHTING STANCE – KIHAP!*
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5
Q

One Steps #5

A
  • LT STEP 45
  • RT KNIFEHAND BLOCK
  • LT PUNCH (SHORT RIB) CHUNJIN
  • RT FOREARM (SHORT RIB)¼ TURN
  • RT DROPPING KNIFEHAND (NECK)
  • *RETURN TO LT FIGHTING STANCE – KIHAP!*
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6
Q

One Steps #6

A
  • LT STEP 45
  • LT PALM BLOCK
  • RT PUNCH (SHORT RIBS)
  • 2 HAND GRAB & PULL (RT SHOULDER)
  • RT SIDE KNEE (STOMACH) [LAND BACK]
  • RT 2 POINT BACK SWEEP (RT SHOULDER *RT LEG)
  • DROP TO RT KNEE PUNCH (FACE)
  • *RETURN TO LT FIGHTING STANCE – KIHAP!*
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7
Q

One Steps #7

A
  • LT EVASION STEP
  • LT 2 HAND CIRCLE BLOCK
  • RT ROUNDHOUSE (STOMACH)
  • LT 3 POINT FORWARD SWEEP
  • RT AXE KICK (GROIN)
  • *RETURN TO LT FIGHTING STANCE – KIHAP!*
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8
Q

One Steps #8

A
  • RT EVASION STEP
  • RT 2 HAND CIRCLE BLOCK CHUNJIN
  • RT ELBOW HIGH (FACE)
  • RT INSIDE KNIFEHAND (NECK)
  • LT HOOK PUNCH (SHORT RIBS)
  • RT HOOK PUNCH (SHORT RIBS)
  • 2 HAND SLAP $ GRAB
  • SWITCH
  • RT FRONT KICK & STICK (STOMACH)
  • KICK OVER THROW
  • *RETURN TO LT FIGHTING STANCE – KIHAP!*
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9
Q

One Steps #9

A
  • RT STEP 45
  • LT HIGH BLOCK
  • RT PALM (CHIN)
  • 2 HAND GRAB (RT SHOULDER)
  • RT CHEATING KNEE (STOMACH)
  • RT DROPPING ELBOW (NECK)
  • RT 180 STEP & TURN
  • RT FRONT KICK (FACE)
  • *RETURN TO LT FIGHTING STANCE – KIHAP!*
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10
Q

One Steps #10

A
  • LT STEP 45
  • RT REVERSE KNIFEHAND BLOCK
  • LT PUNCH (SHORT RIB) CHUNJIN
  • RT FOREARM (SHORT RIB) ¼ TURN
  • RT DROPPING KNIFEHAND (NECK)
  • LT STEP IN
  • LT HIP THROW
  • *RETURN TO LT FIGHTING STANCE – KIHAP!*
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