できる・12 Flashcards

1
Q

体内時計

A

たいない ど けい
internal clock

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2
Q

機能

A

き のう
function

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3
Q

回転-する

A

かいてん -suru
rotation

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4
Q

ずれる

A

to be out of alignment

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5
Q

実践-する

A

じっせん- suru
to implement

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6
Q

リセット-する

A

to reset

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7
Q

徐々に

A

じょじょ ni
gradually

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8
Q

時差ぼけ

A

じさ boke
jet lag

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9
Q

乳製品

A

にゅうせいひん
dairy products

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10
Q

取り分ける

A

to divide

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11
Q

余分(な)

A

よ ぶん-na
excess

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12
Q

エネルギー

A

energy

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13
Q

脂肪

A

し ぼう
fat

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14
Q

翌朝

A

よくあさ
the next morning

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15
Q

取る(睡 眠時間を取る)

A

と (すいみん じ かんwo toru)
to get (to get hours of sleep)

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16
Q

心身

A

しんしん
body and mind

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17
Q

早めに

A

はや meni
early

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18
Q

心 がける

A

Tenere a mente

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19
Q

当てはまる

A

to apply

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20
Q

好き 嫌 い

A

likes and dislikes

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21
Q

不規則(な)

A

ふ き そくna
irregular

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22
Q

切れる( 息 が切れ
る)

A

to be out of (to be out of breath)

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23
Q

A

はだ
skin

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24
Q

要(要 注 意)

A

よう (ようちゅう い)
requires (requires caution)

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25
Q

発散-する

A

はっさん- suru
to relieve

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26
Q

わく(食欲がわ
く)

A

(しょく よく)
to work up (to work up and appetite)

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27
Q

楽 (な)

A

らくna
better

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28
Q

効果

A

こう か
effect

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29
Q

現 れる

A

あらわ- reru
to show

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30
Q

健康診断

A

けんこうしんだん
health check

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31
Q

体重

A

たいじゅう
body weight

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32
Q

症状

A

しょうじょう
symptoms

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33
Q

伸びる

A

の-biru
to increase

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34
Q

体力

A

たいりょく
stamina, physical strength

35
Q

取り入れる

A

to incorporate

36
Q

維持-する

A

いじ- suru
to maintain

37
Q

前半

A

ぜんはん
early (first half)

38
Q

ほぼ

A

almost

39
Q

レベル

A

level

40
Q

ところで

A
  1. by the way; incidentally;
  2. even if; no matter (who, what, when, where, why, how)​
41
Q

激しい

A

はげ-shii
vigorous

42
Q

ストレッチ-する

A

to stretch

43
Q

抜く

A

ぬ-ku
to miss
Estrarre

44
Q

真/真っ~(真 冬 /真っ白)

A

the middle of/completely (the middle of winter/completely white)

45
Q

トレーナー

A

trainer

46
Q

目的

A

もくてき
goal

47
Q

提案-する

A

ていあん- suru
to propose

48
Q

当店

A

とうてん
this shop (restourant)

49
Q

レシピ

A

recipe

50
Q

取れる(バランスが取れる)

A

to provide a balance

51
Q

満 足 -する

A

まんぞく- suru
to be satisfied

52
Q

不 満 (な)

A

ふ まん na
dissatisfaction

53
Q

目覚め

A

めざ me
wake-up, awakening

54
Q

抱える

A

かか- eru
to have (a problem/worry)

55
Q

プレッシャー

A

pressure

56
Q

不安(な)

A

ふ あん-na
unease

57
Q

寝付き

A

ねつ-ki
falling asleep

58
Q

主婦

A

しゅ ふ
housewife

59
Q

追われる( 育 児に追 われる)

A

お-wareru (いくじ ni お-wareru)
to struggle (to struggle to look after children)

60
Q

寝不足

A

ね ぶ そく
lack of sleep

61
Q

ポイント

A

important point

62
Q

倍数

A

ばいすう
multiple

63
Q

というのは

A

this means

64
Q

A

のう
brain

65
Q

交互に

A

こう ごni
alternately

66
Q

交代-する

A

こうたい-suru
to alternate

67
Q

覚ます

A

さ-masu
to wake up

68
Q

つく( 眠 りにつく)

A

to fall asleep

69
Q

上がる( 声 が上が
る)

A

to raise (to raise one’s voice)

70
Q

愛情

A

あいじょう
feelings of love

71
Q

投書欄

A

とうしょらん
letters page

72
Q

投書する

A

とうしょ-suru
to write a letter (to a newspaper, etc.)

73
Q

ブーム

A

craze

74
Q

かえって

A

end up

75
Q

精神的(な)

A

せいしんてき-na
mentally

76
Q

集 中 的 (な)

A

しゅうちゅうてき-na
concentrated

77
Q

A

がん
cancer

78
Q

他人

A

た にん
other people

79
Q

愛する

A

あい- suru
to love

80
Q

医師

A

いし
doctor

81
Q

国家試験

A

こっか しけん
national exam

82
Q

かいがある

A

to be worth doing

83
Q

必 ずしも

A

not necessarily