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Abi Boyd
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Decks in this class (46)
Composition of Muscular-Skeletal System
Skeleton 20 1,
Vertebral column 5 2,
Muscle composition 8 anterior view 3
4
cards
Joint Movements
What is the definition of flexion 1,
What is the definition of extensi...,
What is the definition of abducti...
14
cards
Joint Compositions
What muscles work at the shoulder...,
What bones work at the shoulder j...,
What movements occurs at the shou...
21
cards
Muscular Contractions
What is a dynamic isotonic contra...,
What is a static contraction 2,
What is an isometric muscle contr...
9
cards
Antagonistic Muscle Action
What is an agonist 1,
What is an antagonist 2,
What is a fixator 3
16
cards
Anatomical Levers
What is a lever 1,
What is a fulcrum 2,
What is a load 3
12
cards
Newton's Laws of Motion
Newton s 3 laws 1,
1 law of inertia 2,
Outside forces affecting inertia 3
9
cards
Principles of Stability
Balance 1,
Centre of mass 2,
Toppling 3
5
cards
Warm ups and cool downs
Warm ups 1,
Warm ups components 2,
Pulse raiser 3
10
cards
The Cardiovascular System
Components 1,
Functions 2,
Structure 3
11
cards
Cardiac Conduction System
Cardiac conduction system 1,
3 layers of the heart 2,
Myocardium 3
17
cards
Cardiac Cycle
Diastole 1,
Systole 2,
Atrial diastole phase 1 3
8
cards
Vascular Shunting
Vascular shunting 1,
Vasomotor control definition 2,
Vasomotor control explanation 3
8
cards
Venous Return Mechanism
Venous return 1,
Depends on 2,
1 gravity 3
9
cards
Heart values
Heart rate hr 1,
Resting heart rate rhr 2,
Working heart rate whr 3
10
cards
Respiratory structures
Trachea 1,
Nasal cavity 2,
Epiglottis 3
11
cards
Mechanics of breathing
Pulmonary ventilation 1,
Inspiration rest 2,
Inspiration during exercise 3
15
cards
Pulmonary volumes
Tidal volume 1,
Inspiratory reserve volume irv 2,
Expiratory reserve volume erv 3
18
cards
Bradycardia
Resting heart rate 1,
Bradycardia 2,
Benefits of bradycardia 3
3
cards
Unhealthy lifestyles
Health 1,
Healthy lifestyle 2,
Unhealthy lifestyle 3
15
cards
Responses to exercise
Response 1,
Structural response 2,
Functional response 3
8
cards
The neuromuscular system
What is the neuromuscular system 1,
What is a motor neurone 2,
What is a cell body soma 3
17
cards
Muscle fibre types
What are the structural character...,
What are the functional character...,
What are the positives of slow ox...
12
cards
Forms of Energy
Energy 1,
Work equation 2,
5 forms of energy 3
10
cards
ATP breakdown + resynthesis
How atp is present in the body 1,
What is atp 2,
Atp breakdown 3
12
cards
ATP-PC System
Steps of the atp pc system 1,
Step 1 2,
Step 2 3
11
cards
Glycolytic system
The glycolytic system 1,
Step 1 2,
Step 2 3
13
cards
Aerobic system
The aerobic system 1,
3 stages of the aerobic system 2,
1 aerobic glycolysis 3
11
cards
Energy continuums
Short term responses 1,
Energy transfer long duration low...,
Long term training effects thresh...
14
cards
Fatigue
Fatigue 1,
Muscle fatigue 2,
Onset and rate of fatigue depends...
15
cards
Components Of Fitness
Localised muscular endurance 1,
Strength 2,
Maximal strength 3
21
cards
Fitness Tests
Reasons for testing 1,
Laboratory testing 2,
Field testing 3
63
cards
Methods of Training
Interval training 1,
Interval training 2,
Circuit training 3
10
cards
Acute and chronic injuries
Sports injuries 1,
Common symptoms 2,
Types of injury 3
40
cards
Injury prevention
5 methods of prevention 1,
Risk assessments 2,
What needs to be checked 3
12
cards
Injury rehabilitation
Rice 1,
Rice rest 2,
Rice ice 3
12
cards
Linear motion
Scalars 1,
Vectors 2,
Linear motion 3
9
cards
Angular motion
Angular motion 1,
3 principles of angular motion 2,
Angular momentum 3
17
cards
Balanced diet and optimum weight
What is a balanced diet 1,
Carbohydrates function as a food ...,
Carbohydrate sources 3
45
cards
Hydration
Hydration 1,
Benefits of hydration 2,
Dehydration symptoms 3
17
cards
Supplements
Blank 1
1
cards
Components Of Fitness
Speed 1
1
cards
Projectile Motion
What is projectile motion 1,
Give 3 examples of projectile mot...,
Which 3 forces affect projectile ...
16
cards
Training/performing At Altitude
What is altitude training 1,
What happens in the atmosphere at...,
What happens to the body at high ...
9
cards
Training In Heat And Humidity
What is humidity 1,
What is thermoregulation 2,
What happens to the body in high ...
7
cards
Measuring Intensities
What is intensity 1,
What is the percentage of one rep...,
What are the issues of using 1rm ...
6
cards
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PE - 1
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