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Celesta Perkins
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Decks in this class (18)
Chapter 1-Structure and Function of body systems
Axial skeletonappendicular skeleton,
Fibrous jointscartilaginous joint...,
Hyaline cartilage
36
cards
Chapter 2--Biomechanics
Biomechanics,
Agonistantagonistsynergist,
Sagittalfrontaltransverse
23
cards
Chapter 3-Bioenergetics
Catabolismanabolismexergonic reac...,
Metabolism,
Hydrolysis
26
cards
Chapter 4-Endocrine Responses
Endocrine glands,
Gas general adaptation syndrome,
Hormones
18
cards
Chapter 5-Anaerobic training adaptations
Increased neural drive is critica...,
Size principle,
Selective recruitment
27
cards
Chapter 6-Aerobic training adaptations
Cardiac output,
Stroke volume,
Frank starling mechanism
24
cards
Chapter 7-Implications of Age- and Sex-related differences on resistance exercise
Biological age,
Training age,
Peak height velocity phv
14
cards
Chapter 8-Sport psychology
Arousal,
State anxietytrait anxiety,
Hulls drive theoryinverted u theory
20
cards
Chapter 9-Nutrition
Macronutrientsmicronutrients,
Protein,
Dris for protein
18
cards
Chapter 10-Nutrition to maximize performance
Precompetition meal,
Glycogen,
Recommendations for aerobic endur...
15
cards
Chapter 11-Performance-Enhancing substances and methods
Creatine,
Carbohydrate loading,
Caffeine
22
cards
Chapter 12-Test Selection and Administration
Validity,
Construct validity,
Face validity
28
cards
Chapter 13-Administration, Scoring and Interpretation of Selected Tests
Max muscular strength low speed,
1 rm tests,
High speed muscular strength or a...
35
cards
Chapter 14-Warm-up and Flexibility Training
Warm up,
Temperature related effects of wa...,
Non temperature related effects
30
cards
Chapter 15-Free weights and machine weights
Pronated grip overhand grip,
Supinated grip underhand grip,
Neutral grip
23
cards
Chapter 16-Exercise Technique for Alternative Modes and Nontraditional Implement Training
Guidelines for alternative modes ...,
Breathing pattern,
Benefits of bodyweight training
18
cards
Chapter 17-Program Design for Resistance Training
Specificity,
Said,
Overload
27
cards
Practice questions
What substance is involved in mus...,
Which joint is an example of a mu...,
During oxidative phosphorylation ...
24
cards
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CSCS Prep
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