Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

Test 3B Saturday > Youth and Seniors > Flashcards

Youth and Seniors Flashcards

1
Q

Children

A

aged 3 (no longer a toddler) to onset of Puberty

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Adolescent

A

females aged 8-19
males aged 10-22
length of puberty

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Adult

A

end of puberty to age 50

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Senior

A

age 50+

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

Bone Anatomy

A

Epiphyseal (growth plate)
Diaphysis
Epiphysis
Exercise/Activity needed
-affects bone width, density and strength
-little to no affect on length (unless excessive)

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

Bone Growth

A

Peak Height Velocity

  • growth spurt
  • females age 12
  • males age 14
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

you reach 50% of your adult height near age

A

2

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

Muscular Mass

A 
25% LBM at birth
Female adults 40%
Male adults 50%+ LBM (10x more testosterone)
Peak mass velocity age 16-20 in females 
 -18-25 in males
 -also lowest natural adult fat mass
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

Fat Mass

A

10-12% Body fat at Birth

female adults
25% BF
10x more estrogen

male adults
15% BF

peak fat mass velocity
depends on fat cell creation as child

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

Age considerations. There are _ differences between _, _, and _.

A

physiologic

children, adolescents, and adults

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

Children/adolescents have a _ _ _ instead of max VO2

A

peak oxygen uptake

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

Children/adolescents are less _ and exercise at a _ intensity of their maximum VO2

A

efficient

higher

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

Children/adolescents do not produce enough _ _ to perform sustained high intensity exercise

A

glycolytic enzymes

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

Children/adolescents are not efficient at

A

thermoregulation

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

Resistance training for youth is lower risk of _ than most _ commonly participated in.

A

injury

sports

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

Most common injuries are what for RT for youths

A

sprains to ligaments or muscle strain

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
17
Q

Children will build _ and _ _ but very little increase in muscle mass

A

strength and bone density

neuromuscular strength, not hypertrophy

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
18
Q

Exercise Guidelines for youth

A

basic cardio, games/activities, sports

  • RT begins with BW exercises
  • phase 1 of the OPT model mostly

5-7 days a week

Mod-Vig cardio

60 minutes a day

flexibility training is a MUST

Think recess or sports, not “workout”

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
19
Q

Senior adults Bone

A

lose height

  • age 35-40
  • compression of vertebral disks
  • poor posture

Bone mass decrease

  • women age 30-35
  • men age 45-50
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
20
Q

Senior Adults Osteopenia

A

weak bone
BMD score of -1 to -2.5
training will slow progression

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
21
Q

Senior Adults Osteoporosis

A 
porous bone
BMD score more than -2.5
risk of osteoporosis
-age 40-50 women
-age 50-60 men
22
Q

Senior Adults Muscle Mass Decrease

A

age 30-40
faster after age 45 (greater in men)
Sarcopenia
Fibrosis

23
Q

Sarcopenia

A

weak muscle

advanced atrophy

24
Q

Fibrosis

A

loss of muscle mass

unused muscle tissue turns to scar tissue

25
Q

Senior Adults Body Fat

A

increases age 25-45
because of decrease in activity and/or poor nutrition

plateaus
for 10-15 years beyond 45-50

26
Q

Senior Adults Strength for ADL’s

A

doesn’t change

27
Q

ADL

A

activities of Daily living

28
Q

Senior Adults if inactive…

A

strength will decrease

29
Q

Senior Adults example

A

standing from a chair
compromised at age 50
may disappear by age 80

30
Q

Many _ changes create _ for senior adults

A

physiological

challenges

31
Q

Arteriosclerosis

A

hardening of the arteries

32
Q

Atherosclerosis

A

Plaque build up in arteries (lifestyle)

33
Q

peripheral artery disease

A

arteriosclerosis and atherosclerosis in arteries of legs and arms

34
Q

Some of the normal changes associated with aging include decreased

A 
maximal attainable heart rate
cardiac output
muscle mass
balance/coordination (neuromuscular efficiency)
connective tissue elasticity
Bone mineral density (BMD)
35
Q

BMD

A

bone mineral density

36
Q

Some of the normal changes associated with aging include increased:

A

body fat %
diagnosed and undetected heart disease
pulse irregularity

37
Q

Senior Adults Cardiovascular Function Decline

A 
endurance decreases
-decreased MHR
Circulation decreases
-legs
Cardiac Output decreases
-decreased stroke volume and MHR
-more due to deconditioning than age
VO2 max decreases
-10% per decade after age 30
-due to decreased muscle mass
38
Q

Senior Adults Decreased…

A 
immune function
reaction ability
energy levels 
balance 
ambulation
muscular coordination
39
Q

Seniors Adults increased…

A

recovery needed

RBP & EBP

40
Q

Other effects for seniors

A

presence of pre-existing conditions

41
Q

Seniors RT Benefits Decrease risk of…

A 
heart disease 
type II diabetes
hypertension
colon cancer
osteoporosis
premature death
high blood pressure
42
Q

Seniors RT benefits

A

Improves overall quality of life

43
Q

Seniors special considerations Goal of all workouts

A

decrease risk of falls and foot problems
resistance exercise preferred
cardio for heart health, not fitness

44
Q

Seniors MUST SCREEN FOR

A

ACSM risk factors

and get doctors clearance

45
Q

Seniors recommend

A

HR monitors

46
Q

Cardio

seniors

A

machines w/ back support
swimming/aquatic exercise
walking on treadmill

47
Q

Frequency

seniors

A

3-5/ week mod int% or
3/week big int%
(depending on ability and health history

48
Q

int%

seniors

A

40-85%

49
Q

Time

seniors

A

30-60 minutes

50
Q

Seniors SMR

A

appropriate if no pre existing conditions
varicose veins
circulation issues
fibrosis

51
Q

Seniors Stretching

A

Appropriate for everyone
conservative
mild discomfort
in “reps” of 3

52
Q

RT Seniors

A

1-3 sets
8-20 reps
40-80% (depending on ability and health history)
phase I of OPT for everyone
phases 2-5 only with dynamic postural control and medical clearance
avoid valsalva maneuver

Test 3B Saturday (6 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2024 Bold Learning Solutions. Terms and Conditions