YogaWorks YTT Flashcards by Kirstin Sersland

Q

Adho-mukha

A

Downward Facing

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Q

Angula

A

Finger or Thumb

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Q

Ardha

A

Half

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Q

Asana

A

Posture

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Q

Baddha

A

Bound

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Q

Baka

A

Crane

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Q

Bhuja

A

Arm or Shoulder

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Q

Bhuja-pida

A

Pressure on the arm or shoulder

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Q

Chandra

A

Moon

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Q

Danda

A

Staff

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Q

Dhanu

A

Bow

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Q

Dwi

A

Two

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Q

Dwi-hasta

A

Two Hands

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Q

Dwi-pada

A

Two Feet or Legs

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Q

Eka

A

One

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Q

Eka-pada

A

One Leg

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Q

Gomukha

A

Face resembling a cow

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Q

Hasta

A

Hand

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Q

Janu

A

Knee

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Q

Jathara

A

Stomach/Abdomen

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Q

Karna

A

Ear

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Q

Kaya

A

The Body

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Q

Kona

A

Angle

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Q

Kurma

A

Tortoise

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Q

Mala

A

Garland/Wreath

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Q

Matsya

A

Fish

Q

Mayura

A

Peacock

Q

Mukha

A

Face/Facing

Q

Mula

A

Root/Base

Q

Nava

A

Boat

Q

Pada

A

Foot

Q

Padangustha

A

The Big Toe

Q

Padma

A

Lotus

Q

Parivrtta

A

Twisting/Revolved

Q

Parsva

A

Side/Flank

Q

Paschima

A

West/Back side of the body

Q

Pincha

A

Chin or Feather

Q

Prana

A

Breath

Q

Prasarita

A

Spread Out / Stretched Out

Q

Purva

A

East /Front side of the body

Q

Salabha

A

Locust

Q

Salamba

A

With Support

Q

Sama

A

Same / Equal

Q

Sarva

A

Whole / All

Q

Sarvanga

A

The Whole Body

Q

Sava

A

Corpse

Q

Setu

A

Bridge

Q

Setu-bandha

A

Construction of a Bridge

Q

Sirsa

A

Head

Q

Sukha

A

Happiness / Joy / Comfort

Q

Supta

A

Sleeping / Supine

Q

Svana

A

Dog

Q

Tada

A

Mountain

Q

Trikona

A

Triangle

Q

Urdhva

A

Raised / Upward

Q

Ustra

A

Camel

Q

Utakata

A

Powerful / Fierce

Q

Uttana

A

Extended

Q

Viparita

A

Inverted / Reversed

Q

Vira

A

Hero

Q

Vrksa

A

Tree

Q

Atha Yoganusasanam

A

Now the exposition of yoga is being made

Q

Yogas Citta Vritti Nirodhah

A

The restraint of the modification of the mind-stuff is Yoga.

Q

Name the 4 Types of Actions: Movement - Position - Action

A

Simple Action
Counter Action
Law Of Compensation
Complimentary Action