Surya Namaskar Flashcards by Kirstin Sersland | Brainscape

Q

Samastithi

A

Neutral standing pose

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Q

Utitta hastasana

A

Inhale Mountain Pose

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Q

Uttanasana

A

Exhale Forward Fold

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Q

Ardha uttasana

A

Inhale Halfway lift

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Q

Chatturanga

A

Exhale Chatturanga

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Q

Urdvha Mukha Svanasana

A

Inhale Upward facing dog

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Q

Adho Mukha Svandasana

A

Exhale Down dog (5 breaths)

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Q

Ardha Uttanasana

A

Inhale Half Lift

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Q

Uttanasana

A

Exhale Forward Fold

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Q

Utitta Hastasana

A

Exhale Mountain

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Q

Samastithi

A

Neutral standing pose

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