Yoga Teacher Training Flashcards
Sanskrit, 8 limbs of yoga, 7 chakras, yoga sutras and philosophy
Baddha
Bound
Vinyasa
Move in a special way (with intention/attention), flowing sequence
Pranava
cosmic hum of the universe “OM”
anga
limb
angustha
big toe
janu
knee
mukha
face
pada
foot
sirsa
head
sava
corpse
hasta
hand
adha
down
kona
angle
parivritti
twist/revolved
pascima
back, rear, west
utthita
raised or extended
urdhva
upwards
viparita
inverted
eka
one
dvi
two
tri
three
catur
four
panca
five
asta
eight
sarva
all
ardha
half
bhujanga
cobra
kapota
pigeon
matsya
fish
mayura
peacock
simha
lion
salabha
locust
svana
dog
ustra
camel
vrcika
scorpion
gomu
cow
marjari
cat
baka
crow
beka
frog
bala
child
vira
hero
virabhadra
warrior
candra
moon
vrksa
tree
surya
sun
tada
mountain
padma
lotus
bandha
lock; physical locks that are applied to hold, tighten or lock the energy in the body so it may be redirected to other specific channels in the subtle body. Traditionally there are four bandhas used in hatha yoga: Jalandhara Bandha (chin lock), Uddiyana Bandha (abdominal lock), Moola Bandha (perineum lock), Maha Bandha (application of all of the above locks)
danda
staff
hala
plow/poison
sukkam
happiness/ease
dukkam
suffering
utkata
might, fierce
parsva
side
japa
spiritual discipline involving the meditative repetition of a mantra
pranayama
breath control (prana = energy, breath; yama = stretch/control), 4th limb of yoga
puja
worship
abhyasa
practice, effort
avidya
ignorance (one of the 5 chitta vrttis)
akasha
space, ether or sky (one of the Pangha Maha Bhutas or 5th elements in yoga)
ananda
joyfulness, bliss
asana
posture, seat, 3rd limb of yoga
bhakti
devotion, one of the four paths of yoga
Brahman
the universal Self
Chakra
subtle energy center
devi
goddess, female deity
dharma
law, religion, duty
gita
song
guna
quality, attribute
hatha
force, joining of sun (ha) and moon (tha)
ksatriya
warrior class…. In the story of Bhagavad Gita, prince Ariuna talks with Lord Krishna about his struggle with facing the duty to kill his relatives. Arjuna is “exhorted by his charioteer, Krishna, among others, to stop hesitating and fulfill his duty as a warrior and kill. It is about finding liberation and discusses dharma and bhakti.
mala
garland
mandala
circle
parama
chief, highest, best
phala
fruit (karmaphala fruits of actions)
raja
translates to “king”
risi
a seer or sage
rupa
form
sadhana
practice
shakti
feminie energy/power, consort of Shiva
santi/shanti
peace
satchidananda
being, consciousness, bliss (our true nature)
sutra
thead
svarupa
one’s essential nature
tejas
fire, light
ubhaya
both
upanisad
text holding the essential wisdom of the Vedas
vairagya
non-attachment, non-thirsting for past experience
vajra
thunderbolt, diamond
vastu
art of placement
vayu
wind or air (air is one of the Pangha Maha Bhutas or 5th elements in yoga)
veda
knowledge
vrtti
fluctuation, a turning
yoga
union
Yogas citta vrtti nirodhah
Yoga Sutra 1.2 - Yoga is the restriction of the fluctuations of consciousness (citta = conditioned consciousness; nirodha = restraint, stilling, cessation;
vrtti = fluctuation, a turning)
nadi
energy channels in the body (72,000)
sushumna nadi
The central nadi that runs along the spine passing through each of the seven chakras where the ida and pingala meet/cross.
Ida nadi
Negative charge, white color, left side, lunar/moon, comfort, feminine
pingala nadi
Positive charge, red color, right side, sun, tawny, masculine
kundalini shakti
the latent serpent power. starts at muladhara (root) chakra but can rise up the chakras and increase higher spiritual consciousness
mantra
mind protector
AUM
A = Bramha (beginning, creator), U = VIshnu (everything in the middle that sustains), M = Shiva (destroyer), __ (the silence between OMs that contains an OM)….. Om is believed to be the sound that brought the universe into being, the sound of everything.
Vayu
winds or vital forces
Prana vayu
breath & vitality
Udaha vayu
Upward moving from the throat up; speech, expression & spiritual growth (if you are too much in your head restorative/heart openers/standing poses can help restore balance)
Vyana vayu
Control center, circulates around the body, integrating the system
Samana vayu
fire; regulates digestion; centering; moves in a circular pattern through the belly
Apana vayu
downward moving force; grounding and elimination (If you can’t let go or eliminate twists/squats/malasana can help restore balance)
Anna maya kosha
First layer; associated with food, physical self/tangible parts & skin; first step to take care of your outside/basic needs
Prana maya kosha
Second layer; associated with breath, good air, circulation in the body
Mano maya kosha
Third layer; associated with nervous system & emotional baggage; waves of thought or awareness
Vijana maya kosha
Fourth layer; intelligence or wisdom body; deeper insight into ourselves and the world
Ananda maya kosha
Fifth layer; bliss body; true self
Kriya
Cleansing, clearing out by moving prana and vayus
viveka
discernment, realizing that nothing is gained or lost (salt mixed with water is still there)
Sthira Sukham Asanam
Yoga sutra 2.46 - Seated Posture Should Be Steady And Comfortable (Sthira = stable; Sukham = comfortable, ease filled; Asana
Yama
5 ethical disciplines, universal application, involves yourself and others (ahimsa, satya, asteya, brahmacharya & aparigraha)…. First limb of yoga
Ahimsa
1st yama - non violence
Satya
2nd yama - truth
Asteya
3rd yama - non stealing
Brahmacharya
4th yama - celibacy, conscious choices on how to spend your prana to honor your sacred self (“Don’t blow your prana all over town”)
Aparigraha
5th yama - non coveting/hoarding things one doesn’t need
Niyama
5 principles that apply to the individual (Saucha, Santosha, Tapas, Svadhyaya, Isvara)… Second limb of yoga
Saucha
1st Niyama - purity and cleaniless
Santosha
2nd Niyama - contentment, joy without attachment, we can be content but not happy
Tapas
3rd Niyama - fire, blaze with purpose, ardour
Svadhyaya
4th Niyama - study of the Self through sacred texts
Isvara
5th Niyama - Giving results to God, dedication to the Lord
Karma
right action without attachment to the results of that action. one of the four paths of yoga
Prakriti
Things you can conceptualize (the seen), nature, matter…. of three qualities tamas, rajas & sattva
Purusha
Spirit, the Seer (God), consciousness, the eternal reality, pure self
Gunas
3 qualities of life that bind us to nature - Tamas (negative charge, dark, old/slow, inertia, laziness), Rajas (positive charge, air, energetic, lust, greed), Sattva (in balance, pure, serene, content)
Dharana
concentration (6th limb of yoga)
Dhyana
meditation (7th limb of yoga)
Samadhi
state of super/enlightened consciousness, become one with God (8th limb of yoga)
Pratyahara
withdrawal of the senses (5th limb of yoga)
Satsang
highest truth, the company of a guru or with an assembly of persons who listen to, talk about, and assimilate the truth
Muladhara Chakra
1st Chakra - “root”, earth, survival instincts, bowels, bladder, adrenal glands, basic needs;
Location: Feet to base/bottom of spine
Seed mantra: Lam
Color: Red
Vayu: Apana (downward)
Asanas: Squat, child’s pose, sukhasana (easy sitting pose), padmasana, utkatasana
Svadisthana Chakra
2nd Chakra - “one’s own place”, water, sexual organs, creativity, attraction;
Location: hips & pelvis
Seed mantra: Vam
Color: Orange
Vayu: Vyana
Asanas: Ankle to knee, baddha konasana, Upavistha Konasana (wide angle pose)
Manipura Chakra
3rd Chakra - "lustrous gems", fire, digestion, confidence, determination, power, autonomy, transformation; Location: Belly Seed mantra: Ram Color: Yellow Vayu: Samana Asanas: Navasana, Bakasana
Anahata Chakra
4th Chakra - “unstuck sound”, air, heart, lungs, community, compassion, karma yoga/volunteering;
Location: Heart center
Seed mantra: Yam
Color: Green
Vayu: Prana
Asanas: Ustrasana, Urdva Dhanurasana, backbends/hear openers
Vissudi Chakra
5th Chakra - “Purificaiton”, ether/space, communication, speaking & listening;
Location: Throat
Seed mantra: Ham
Color: Turquoise
Vayu: Udana
Asanas: Shoulderstand, setu bhanda (bridge), saying mantras in the shower or in asana practice
Ajna Chakra
6th Chakra - "Perception", light, intuition, concentration, insight Location: Third eye Seed mantra: Om Color: Indigo Vayu: none Asanas: balancing shapes, child's pose
Sahasrara Chakra
7th Chakra - Connection to the divine Location: Crown of the head Seed mantra: Om or no sound Color: Violet Vayu: none Asanas: headstand, transcendental meditation
Bija
Seed
Samskara
mental and emotional patterns or actions; can be +/- ; sam = complete or joined together; kara = action, cause, or doing;
Shiva
Patron god of yoga, meditation & arts; One of the holy trinity.
Vasisthasana
Side plank, Vasistha = most excellent/richest; Vasistha is the name of several yoga sages
jala
water (one of the Pangha Maha Bhutas or 5th elements in yoga)
agni
fire (one of the Pangha Maha Bhutas or 5th elements in yoga)
prithivi
earth (one of the Pangha Maha Bhutas or 5th elements in yoga)
Ayurveda
Harmony with the surroundings (like increases like, opposite brings balance)
setu
bridge or dam
salamba
with support (sa = with + alamba = support)
Patanjali
May have been a few different people; lived sometime between 200 BCE - 200/300 CE. Created the Yoga Sutras, which is the guidebook of classical (raja) yoga. The Yoga Sutra is made of 195 sutras, or words of wisdom…..
According to legend, in order to teach yoga on Earth, Patanjali fell from heaven in the form of a little snake into the upturned palms (a mudra known as anjali) of his virgin mother, Gonika. Gonika was also a powerful yogini. He is considered an incarnation of the serpent king, Ananta (endless), whose coils are said to support Vishnu.
Raja yoga
One of the four paths of yoga. The path of the mind & meditation; emphasizes meditation, while encompassing the whole of Yoga. It directly deals with the encountering and transcending thoughts of the mind.
Jnana Yoga
One of the four paths of yoga. The path of knowledge, wisdom, introspection and contemplation. It involves deep exploration of the nature our being by systematically exploring and setting aside false identities.
Bhastrika
Breath of fire, Can start with panting and then breathe in out and of the nostrils, not for pregnant or angry people
Anjaneyasna
Low Lunge