Yoga Flow 3 (Splits Series Pt 3) Flashcards
1
Q
Dynamic Leg Kicks
A
2
Q
Forward Fold
A
3
Q
Downward Dog Paddles
A
4
Q
Downward Dog Lift and Lower
A
5
Q
High Lunge / Left
A
6
Q
Pyramid-Lunge Combo / Left
A
7
Q
High low Lunge combo / Left
A
8
Q
Low Lunge - Heel to Midline / Left
A
9
Q
Low Lunge - Heel to Right / Left
A
10
Q
Low Lunge / Left
A
11
Q
Low Lunge Quad Stretch / Left
A
12
Q
Downward Dog Paddles
A
13
Q
High Lunge / Right
A
14
Q
Pyramid Lunge Combo / Right
A
15
Q
High Low Lunge Combo / Right
A
16
Q
Low Lunge Heel to Midline / Right
A
17
Q
Low Lunge - Heel to Left / Right
A
18
Q
Low Lunge / Right
A
19
Q
Low Lunge Quad Stretch / Right
A
20
Q
Seated Forward Fold Knee Bends
A
21
Q
Left Split
A
22
Q
Right Split
A
