Yoga Flow 2 (Split Series Pt 2) Flashcards
1
Q
Foot in strap / Left
A
2
Q
Foot in Strap - Bend and Stretch / Left
A
3
Q
Foot in Strap - Open Leg to Right / Left
A
4
Q
Foot in Strap - Overmidline / Left
A
5
Q
Foot in Strap- fall to Left / Left
A
6
Q
Foot in Strap/ Right
A
7
Q
Foot in Strap - Bend and Stretch / Right
A
8
Q
Foot in Strap- open to Left / Right
A
9
Q
Foot in Strap - Over midline / Right
A
10
Q
Foot in Strap - Fold to Right / Right
A
11
Q
Butterfly
A
12
Q
Saddle pose
A
13
Q
Four Point kneel squats / Left
A
14
Q
Four Point Kneel Squats / Right
A
