Yoga Class Essentials (p.2-1)

Question 1

1) Physical Yoga Postures

Answer 1

Asana

Question 2

2) Breath

Answer 2

Prana

Question 3

3) Flow

Answer 3

Vinyasa

Question 4

4) Heat

Answer 4

Tapas

Question 5

5) Gaze and Focus

Answer 5

Drishti, Dharana

Question 6

6) Alignment and Safety

Answer 6

Teach to the experience level of your students

Question 7

7) Abdominal Lock

Answer 7

Uddiyana Bandha

Question 8

8) Establish Rhythm

Answer 8

Set pace and flow early in class. Maintain continuity and consistency.

Question 9

9) Set Students Up for Success

Answer 9

Always plan to make the student successful.

Question 10

10) Have Fun

Answer 10

Don’t take yourself too seriously.

Question 11

What are the essential components of a solid and well balanced yoga class?

1) P___ Y____P____ (A____)
2) B___(P___)
3) F___(V____)
4) H___(T____)
5) G___and F___(D___and D____)
6) A_____and S_____
7) A____ L____ (U____ B____)
8) E_____ R____
9) S__ S_____ U_ F_ S____
10) H___ F___

Answer 11

1) Physical Yoga Postures (Asana)
2) Breath (Prana)
3) Flow (Vinyasa)
4) Heat (Tapas)
5) Gaze and Focus (Drishti and Dharana)
6) Alignment and Safety
7) Abdominal Lock (Uddiyana Bandha)
8) Establish Rhythm
9) Set Students Up for Success
10) Have Fun

Question 12

Name the 10 Corepower Yoga Class Essentials, in order.

Answer 12

1) Physical Yoga Postures (Asana)
2) Breath (Prana)
3) Flow (Vinyasa)
4) Heat (Tapas)
5) Gaze and Focus (Drishti and Dharana)
6) Alignment and Safety
7) Abdominal Lock (Uddiyana Bandha)
8) Establish Rhythm
9) Set Students Up for Success
10) Have Fun