Yoga - Asanas: Forward Bends Flashcards
1
Q
Janu Sirsasana
A
Knee + head + pose
2
Q
Ardha Baddha Padma Pascimottanasana
A
Half + caught + lotus + (?) + pose
3
Q
Triang mukhaikapada pacimottanasana
A
Three parts + face+one+leg + (?) + pose
4
Q
Maricyasana
A
Marici’s pose (named after the sage Marici)
5
Q
Pascimottanasana
A
Pascima = west = back of body
+ (?) + pose
6
Q
Parivrtta Janu Sirsasana
A
Revolved + knee + head + pose
7
Q
Parivrtta Pascimottanasana
A
Revolved back extension pose
8
Q
Baddha Konasana
A
Bound/caught + angle + pose (seated feet together)
9
Q
Supta Baddha Konasana
A
Supine + bound/caught + angle + pose
10
Q
Upavista Konasana
A
?
11
Q
Kurmasana
A
Tortoise + pose
12
Q
Supta Kurmasana
A
Supine tortoise
13
Q
Malasana
A
Garland + pose
14
Q
Dandasana
A
Staff pose
