Yoga Flashcards by Nadine Foster

Q

Steady and erect like a mountain + pose

A

Tadasana

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Q

Equal standing

A

Samasthiti

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Q

Upward

A

Urdhva

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Q

Hands + pose

A

Hastasana

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Q

Extended

A

Utthita

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Q

Tri + angle + pose

A

Trikonasana

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Q

Side + angle + pose

A

Parsvakonasana

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Q

Angle + pose

A

Konasana

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Q

Half

A

Ardha

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Q

Moon + pose

A

Candrasana (Chandrasana)

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Q

Warrior + pose

A

Virabhadrasana

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Q

Hero

A

Vira

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Q

Friend

A

Bhadra

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Q

Hero + friend + pose

A

Virabhadrasana

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Q

Reverse/revolved

A

Parivrtta

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Q

Downward

A

Adho

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Q

Face

A

Mukha

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Q

Upward + bound + fingers

A

Urdhva Baddhanguliyasana

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Q

Salutation + pose

A

Namaskarasana

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Q

Upward + salutation + pose

A

Urdhva Namaskarasana

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Q

Behind + salutation + pose

A

Paschima Namaskarasana

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Q

Cow + face/head + pose

A

Gomukhasana

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Q

Standing Asanas

A

Utthista Sthiti

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Q

Asana

A

Seat/pose/position

Q

Baddha

A

Bound

Q

Kona

A

Angle

Q

Padma

A

Lotus

Q

Dandasana

A

Staff

Q

Go

A

Cow

Q

Mukha

A

Face

Q

Mula

A

Root

Q

Bandha

A

Lock

Q

Privrtta

A

Revolved

Q

Upavista

A

Seated

Q

Vira

A

Hero

Q

Parvata

A

Mountain

Q

Sama

A

Same/equal

Q

Sukha

A

Easy/happy/comfortable

Q

Ardha

A

Half

Q

Adho

A

Downward

Q

Uttana

A

Stretched out

Q

Hasta

A

Hand

Q

Tada

A

Mountain

Q

Side/flank + intense stretch

A

Parsvottanasana

Q

Spread apart + foot/leg

A

Prasarita Padottanasana

Q

Foot + big toe + pose

A

Padangusthasana

Q

Intense stretch

A

Uttanasana

Q

Downward + facing + dog

A

Adho mukha svanasana

Q

Utthita Trikonasana

A

Extended Triangle

Q

Utthita Parsvakonasana

A

Extended side angle

Q

Virabhadrasana I

A

Warrior I

Q

Virabhadrasana II

A

Warrior II

Q

Virabhadrasana III

A

Warrior III

Q

Ardha Candrasana

A

Half Moon

Q

Parivrtta Trikonasana

A

Reverse triangle

Q

Parsvottanasana

A

Side/flank + intense stretch

Q

Prasarita Padottanasana

A

Spread apart/wide + foot/leg + pose

Q

Padangusthasana

A

Foot + big toe

Q

Utthanasana

A

Intense + stretch