Yoga Asanas Flashcards
1
Q
Child’s pose
A
Balasana
2
Q
Staff pose
A
Dandasana
3
Q
Lotus
A
Padmasana
4
Q
Seated forward fold
A
Paschimottanasana
5
Q
Boat
A
Navasana
6
Q
Hero
A
Virasana
7
Q
Easy seat
A
Sukasana
8
Q
One legged pigeon
A
Eka pada rajakapotasana
9
Q
Legs up the wall
A
Viparita karani
10
Q
Corpse
A
Savasana
11
Q
Bridge
A
Setu bandhasana
12
Q
Cobra
A
Bhujangasana
13
Q
Upward facing bow
A
Dhanurasana
14
Q
Camel
A
Ustrasana
15
Q
Upward facing dog
A
Urdhya mukha svanasana
16
Q
Headstand
A
Sirasana
17
Q
Plow
A
Halasana
18
Q
Shoulder stand
A
Sarvangasana
19
Q
Downward facing dog
A
Adho mukha swanasana
20
Q
Warrior 1 & 2
A
Virabhadrasana 1 & 2
21
Q
Mountain
A
Tadasana
22
Q
Tree
A
Vrksasana/vrikasana
23
Q
Eagle
A
Garudasana
24
Q
Triangle
A
Trikonasana
25
Q
Extended side angle
A
Utthita parsvakonasana
26
Q
Standing forward bend
A
Uttanasana
27
Q
Hands to feet pose
A
Padahastasana
28
Q
Fierce
A
Utkatasana
