Characteristics Flashcards
1
Q
Adho
A
Downward
2
Q
Urdhva
A
Raised/upward
3
Q
Utthita
A
Extended/stretched
4
Q
Parivrtta
A
Revolved
5
Q
Baddha
A
Bound/tied
6
Q
Supta
A
Reclining/sleeping
7
Q
Uttana
A
Intense stretch
8
Q
Sthiti
A
Stability
9
Q
Upavistha
A
Seated
10
Q
Prasarita
A
Spread out/wide
11
Q
Ardha
A
Half
12
Q
Salamba
A
With support
13
Q
Nirlamba
A
Without support
14
Q
Kona
A
Angle
15
Q
Pida
A
Pressure