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Yoga > Yoga Anatomy > Flashcards

Yoga Anatomy Flashcards

1
Q

Muscles Being Stretched in

Floor Bow, Urdva Dhanurasana

A

Superficial
Abdominals, Pectoralis major
Internal
coracobrachialis,pectoralis minor, psoas minor

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2
Q

Muscles Being Contracted in

Floor Bow, Urdva Dhanurasana

A

External
gluteus maximus, hamstrings, deltoid, triceps brachii
Internal
adductor magnus, posterior deltoid, pronator quadratus, pronator teres, rhomboids, rotator cuff, soleus, spinal extensorsteres major,

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3
Q

Muscles Being Stretched in

Bridge. Setu Bandhasana

A

Abdominals
Psoas Minor
flexors of the wrists and hands

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4
Q

Muscles Being Contracted in

Bridge. Setu Bandhasana

A

External
quadriceps, hamstrings, gluteus maximus, triceps brachii, brachialis, posterior deltoid.
Internal
adductor magnus, articularis genu, gracilis, levator scapulae, rhomboids, rotator cuff, spinal extensors, terese major, vastii

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Yoga (2 decks)

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