Yoga Flashcards

1
Q

What is back pain

A

Pain which is felt in the back which originates from the bones joints muscles etc

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2
Q

What is arthiritis

A

It is a disease or disorder which causes swelling and pain in the joints such as knee joints, finger joints etc

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3
Q

What are the types of arthritis

A

Osteoarthritis,, it develops when joint cartilage break down from repeated stree

Juvenile arthritis,, it is a disorder where immhnity system attack the tissue around the joints

Gout,, it is a disorder/disease that cause hard crystals of uric acid to form in your joints

Rheumatoid arthritis,, disease/disorder tbag cause immune system ro attack synovial membranes in your joints

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4
Q

What is obesity

A

Condition in which the amount of body fat increases to extreme level

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5
Q

Asanas for obesity

A

VHAT

Vajrasana
Hastana
Ardh matsyendrasana
Trikonasana

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6
Q

What is diabetes

A

Diabetes is a disorder that causes sugar to build up in our blood stream instead of being used by the cells of our bodies

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