YMCA bench press, curl up, shuttle run and long jump Flashcards
18-25 female YMCA bench press (35 lbs)
21 reps
YMCA bench press 26-35 female (35 lbs)
21 reps
YMCA bench press 36-45 female (35 lbs)
17 reps
YMCA bench press 46-55 female (35 lbs)
12 reps
YMCA bench press 56-65 female (35 lbs)
9 reps
YMCA bench press >65 female (35 lbs)
6 reps
YMCA bench press 18-25 male (80 lbs)
26 reps
YMCA bench press 26-35 male (80 lbs)
22 reps
YMCA bench press 36-45 male (80 lbs)
20 reps
YMCA bench press 46-55 male (80 reps)
13 reps
YMCA bench press 56-65 male (80 lbs)
10 reps
YMCA bench press >65 male (80 lbs)
8 reps
Curl up female 20-29
27
Curl up female 30-39
21
Curl up female 40-49
25
Curl up female 50-59
9
Curl up female 60-69
13
Curl up male 20-29
27
Curl up male 30-39
31
Curl up male 40-49
39
Curl up male 50-59
27
Curl up male 60-69
16
Average 300 yard shuttle run female
68 sec
Average 300 yard shuttle run male
57 soccer, 70 badminton
Standing long jump elite males
104 inches
Standing long jump elite females
92 inches
average standing long jump 15-16 males
69 inches
average standing long jump 15-16 females
57 inches