YMCA bench press, curl up, shuttle run and long jump Flashcards
1
Q
18-25 female YMCA bench press (35 lbs)
A
21 reps
2
Q
YMCA bench press 26-35 female (35 lbs)
A
21 reps
3
Q
YMCA bench press 36-45 female (35 lbs)
A
17 reps
4
Q
YMCA bench press 46-55 female (35 lbs)
A
12 reps
5
Q
YMCA bench press 56-65 female (35 lbs)
A
9 reps
6
Q
YMCA bench press >65 female (35 lbs)
A
6 reps
7
Q
YMCA bench press 18-25 male (80 lbs)
A
26 reps
8
Q
YMCA bench press 26-35 male (80 lbs)
A
22 reps
9
Q
YMCA bench press 36-45 male (80 lbs)
A
20 reps
10
Q
YMCA bench press 46-55 male (80 reps)
A
13 reps
11
Q
YMCA bench press 56-65 male (80 lbs)
A
10 reps
12
Q
YMCA bench press >65 male (80 lbs)
A
8 reps
13
Q
Curl up female 20-29
A
27
14
Q
Curl up female 30-39
A
21
15
Q
Curl up female 40-49
A
25
