YMCA bench press, curl up, shuttle run and long jump Flashcards
18-25 female YMCA bench press (35 lbs)
21 reps
YMCA bench press 26-35 female (35 lbs)
21 reps
YMCA bench press 36-45 female (35 lbs)
17 reps
YMCA bench press 46-55 female (35 lbs)
12 reps
YMCA bench press 56-65 female (35 lbs)
9 reps
YMCA bench press >65 female (35 lbs)
6 reps
YMCA bench press 18-25 male (80 lbs)
26 reps
YMCA bench press 26-35 male (80 lbs)
22 reps
YMCA bench press 36-45 male (80 lbs)
20 reps
YMCA bench press 46-55 male (80 reps)
13 reps
YMCA bench press 56-65 male (80 lbs)
10 reps
YMCA bench press >65 male (80 lbs)
8 reps
Curl up female 20-29
27
Curl up female 30-39
21
Curl up female 40-49
25
Curl up female 50-59
9
Curl up female 60-69
13
Curl up male 20-29
27
Curl up male 30-39
31
Curl up male 40-49
39
Curl up male 50-59
27
Curl up male 60-69
16
Average 300 yard shuttle run female
68 sec
Average 300 yard shuttle run male
57 soccer, 70 badminton
