Yellow, Orange and Green Belt Flashcards by Bryan McIntyre

Q

Heisoku Dachi

A

Attention Stance

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Q

Musubi Dachi

A

Bowing Stance

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Q

Hachiji Dachi

A

At ease stance

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Q

Hidari Zenkutsu Dachi

A

Left Front stance

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Q

Migi Zenkutsu Dachi

A

Right Front stance

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Q

Kokutsu Dachi

A

Back stance

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Q

Kiba Dachi

A

Straddle Stance

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Q

Neko Ashi Dachi

A

Cat Foot Stance

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Q

Kosa Dachi

A

Cross Stance

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Q

Mawatte

A

Turn

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Q

Oi Tsuki Chudan

A

Front punch stomach

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Q

Heiko Dachi

A

At ease but straight feet forward

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Q

Koshi Gamae

A

Cup and Saucer

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Q

Ren Tsuki Chudan Jodan

A

Two punches chest jaw

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Q

Ura Tsuki Godan

A

Upper cut lower

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Q

Tate Nukite

A

Spearhand strike

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Q

Raken Uchi Jodan

A

Knuckles to side of head

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Q

Morote Uke Chudan

A

Double forearm block

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Q

Gyaku Uchi Uke

A

Reverse inner block

Q

Mae Geri Jodan

A

Front kick to jaw

Q

Mawashi Geri Chudan

A

Roundhouse kick to chest

Q

Yoko Geri Keage in Kiba Dachi

A

Snap side kick in kiba dachi

Q

Yoko Geri Kekomi in Kiba Dachi

A

Lunch side kick in kiba dachi

Q

Age Uke Gyaku Tsuki

A

Upper block reverse punch chest

Soto Uke Gyaku Tsuki

Outter block reverse punch chest

Uchi Uke Gyaku Tsuki

Inner block reverse punch chest

Kata Orange

Heian Nidan

Hanmi

Front stance on 45 degrees

Kamae

Fighting hands

Uri Ashi Dachi

Kiba Dachi shuffle

Sanbon Tsuki

Punch Jaw, 2 punches to chest

Riken Uchi Jodan

Knuckles to front of face

Tate Shuto Uke

Slow open hand

Mawashi Geri Jodan

Round house kick to jaw

Hittsui Geri

Knee

Fumi Komi Geri in Kiba Dachi

Stomping kick

Ren Geri Mae Geri Chudan

2x front kick to chest

Yoko Geri Keage in Kiba Dachi

Snap side kick in kiba dachi

Yoko Geri Kekomi in Kiba Dachi

Lunch side kick in kiba dachi

Gyaku Mawashi Geri Chudan in Kiba Dachi

Reverse round house kick to chest in kiba dachi

Shuto Uke Nukite Kokutsu to Zenkutsu Dachi

Knife block to spear strike

Soto Uke Yoko Empi Zenkutsu to Kiba Dachi

Outer block then elbow

Mae Geri Chudan Oi Tsuki Jodan

Front kick chest, punch jaw

Mawashi Geri Jodan Gyaku Tsuki Jodan

Round house kick to jaw reverse punch to jaw

Kata Green

Heian Sandan

Kata Yellow

Heian Shodan