Yearly Flashcards
What are the five dimensions of health?
Physical, emotional, spiritual, mental and social health.
What kind of foods should we be eating and which should we be avoiding?
We should be eating healthy nutritious food and a balanced diet. We should be avoiding large amounts of fats and oily foods.
What are some examples of proteins?
Eggs, dairy products, poultry, fish, lean meats.
What are some examples of fats?
Palm and coconut oils, butter, eggs, red meat, whole milk dairy products.
What some examples of carbohydrates?
Bread, beans, milk, potatoes, cookies, pasta.
What is Australia’s guide to healthy eating?
1/3 vegetables, 1/3 grain, small bit of fruit, bigger bit of dairy and a medium bit of protein.
What are the benefits of exercise?
Your muscles grow stronger, you can prevent illness, it is good for your mental health, help manage weight.
How much exercise should we be getting a day?
Children - 60 minutes a day
Adults - 2 1/2 hours a day
Elders - 30 minutes a day
Why do people not exercise?
Not motivated to, not physically able to, don’t have enough time.
Why do people exercise?
To get healthier, to take care of their mental health, lose weight.
How do you reduce sedentary behaviour?
Take regular breaks from looking at a screen, stand instead of sitting.
What are some relaxation and stress reduction methods?
Take deep breaths, get some exercise, meditate, do a hobby you enjoy, make art and music.
What do respectful relationships look like?
Loyalty, kindness, respecting others privacy, honesty, open communication.
What are relationship rights?
To be respected, to be able to say no, have feelings, speak up.
What are relationship responsibilities?
Determine limit and values, respect others, give others space, to communicate clearly and honestly, ask for help, try not to have power, respect privacy.
What are examples positive power in relationships?
Caring for a sick family member, helping elderly people, sticking up for someone who is being bullied, walking a younger person home, including people,
What is examples of negative power in relationships?
Physical abuse, verbal abuse, guilting someone in to doing something.
What are the dangers of cyberbullying?
Depression, anxiety, negative emotions such as fear, sadness and anger, mental health issues.
What are some ways to protect yourself from cyberbullying?
Manage privacy settings, protect your passwords, don’t respond to cyberbullying, block cyberbullies, report cyberbullying.
What are the 8 different types of cyberbullying?
Flaming, harassment, denigration, impersonation, outing, trickery, exclusion, cyberstalking.
What are the reasons people cyberbully?
They have been bullied themselves, low confidence, having a hard time in life.
Where do you get help if you are being cyberbullied?
A trusted adult or kids helpline.
What are changes that you face during adolescence?
Puberty, social issues, school.
What are strategies to cope with change?
Talk to someone you trust, breathe deeply when you get anxious, exercise regularly and do things you enjoy.
What are some emotional changes in males and females?
Females -
