Year 9 AP1 Flashcards
What can you and can’t you control about your metabolic rate?
Can control:
Exercise
Eat more/less
Rest temperature
Can't control: Genetics Certain medical conditions Age Growth Cholesterol production Basic metabolic rate Amount of fat tissue
What are the 7 nutrients? Give examples and what they do.
Protein - e.g. Meat, fish etc. - Build tissue
Carbohydrates:
Sugar - e.g. Cake etc. - For energy
Starch - e.g. Bread, pasta, rice etc. - For energy
Fats - e.g. Cheese, milk etc. - Stored energy
Vitamins e.g. A for vision, B for energy, C to keep skin healthy, D to help bones and teeth etc. - Fresh fruit and vegetables - Helps body work and helps concentrations
Minerals e.g. Calcium to strengthen bones, Iodine for energy production, Iron prevents fatigue etc. - Fresh fruit and vegetables - Helps release energy and helps decision making
Water - Maintains fluid levels
Fibre - Fresh fruit, vegetables and whole grain cereal - Helps digestion
What does malnourished mean?
Lack of ANY key nutrients or food groups.
What’s is your basic metabolic rate?
This is how much energy you use each day just by being alive.
What is a pathogen, what are the three different kinds and what do they do?
A pathogen is anything that cause disease by infection. Bacteria: Live everywhere Rapidly reproduce A few use toxins to harm us Most are harmless Virus: Tiny life forms that live in other cells Rapidly reproduce until they destroy the cell they are in then move on Fungi: Big cells (same size roughly as ours) Secrete enzymes to digest stuff around them which they take in and use Some can live on or in us Usually look like a rise.
What are the 4 first lines of defence and what are their purposes?
The skin - Solid barrier, it’s acidic so hard for bacteria to grow
Mucas membranes - e.g. Nose and mouth, physical barrier, covered in saliva etc., full of enzymes to attack bacteria
Ciliates cells - Pushes mucas (containing bacteria) up and out of the body, protects lungs
Stomach acid - Burns up swallowed bacteria, breaks down protein
What are the two types of white blood cells (internal defences) and what do they do?
Phagocyte:
Consumes bacteria that gets into blood, digested by enzymes in cell and used for spare parts
Lymphocyte:
Produces antibodies and antitoxins, small Y-shaped chemicals, stick to specific bacteria based on individual shape, glues bacteria together