year 8- end of year Flashcards
What are carbohydrates for?
Provides energy
What are fats for?
Provides energy and insulation often stored under the skin.
What are proteins for?
Needed for growth, the building, and repair of body cells.
What are vitamins for?
Help in the formation of bodily tissues and are necessary for all chemical reactions in the body
What are minerals used for?
Essential for the uptake of vitamins, the formation of bodily tissues, and the carrying out of chemical reactions
How does yeast work?
Yeast feeds on sugars and produces COz as it dies.
What are the four elements yeast requires to work?
- Time, 30-40 mins for first prove.
- Warmth, working temp of 22-30 •C.
- Moisture, egg, milk or water.
- Food, sugar starch is needed
What does used by mean?
YOU’VE GOT UNTIL THE END OF THIS DATE TO USE OR FREEZE THE FOOD BEFORE IT BECOMES TOO RISKY TO EAT
What does best before mean?
YOU CAN EAT FOOD PAST THIS DATE BUT IT MIGHT NOT BE AT ITS BEST QUALITY
What is a balanced diet?
When the same amount of energy goes in and out
What goes in the door shelves of a fridge?
Condiments
What goes in the upper shelves of a fridge?
Foods that do not need cooking
What goes in the lower/middle shelves of a fridge?
Dairy
What goes in the bottom shelves of a fridge?
Raw meat and fish
What goes in the drawers of a fridge?
Vegetables, salad, herbs and fruit
What is calcium need for?
Needed for strong teeth and bones, and involved in the clotting of blood. Deficiency can lead to osteoporosis later in life.
What are sources of calcium?
Milk,cheese, eggs…
What is the function of vitamin D?
Helps the body to absorb calcium and so required for strong bones and teeth
What are the sources of vitamin D?
Oily fish, dairy products, also made naturally by the body in sunlight
What is the function of vitamin C?
Forms an essential part of collagen protein, which makes up skin, hair, gums and bones.
Deficiency cause scurvy