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PE Higher > Year 10 Topics revision > Flashcards

Year 10 Topics revision Flashcards

1
Q

What is the definition of Healthy active lifestyle?

A

A lifestyle that contributes positively to physical, mental and social well being and includes regular exercise and physical activity

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2
Q

What is the definition of Health?

A

A state of complete mental, physical and social well being and not merely the absence of disease and infirmity/illness

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3
Q

What are the social benefits for taking part in sport?

A 
Mix with others
Make new friends
Meet current friends
Develop team work
Work with others
Compete against others
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4
Q

What are the mental benefits of taking part in sport?

A 
Relieve of stress and/or tension
Mental challenge
Increase confidence and self-esteem
Help the individual feel good
Enjoyment
Aesthetic appreciation
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5
Q

What are the physical benefits for taking part in sport?

A 
Increase fitness
Increase performance
Physical challenge
Reduce chances of heart disease
Improve body shape/ lose weight
Improve HR Factors
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6
Q

What are the reasons for taking part in sport?

A 
Cooperation
Competition
Physical challenge
Development of friendships
Aesthetic appreciation
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7
Q

What is aesthetic appreciation?

A

Enjoying and appreciating an activity because it looks good and recognizing the quality of that activity

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8
Q

What are the influences on taking part in sport?

CHIPSR

A 
Cultural factors
Health & wellbeing
Image
People
Socio-economic
Resources
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9
Q

What are the 3 main sporting agencies?

A

Sport England
Youth sport trust
National governing bodies

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10
Q

What is the common purpose of sporting agencies?

A

Increase participation
Retain people in sport
Create opportunities for talented performers

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11
Q

From the bottom what are the 4 stages of the participation pyramid?

A

Foundation
Participation
Performance
Elite

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12
Q

On the participation pyramid what is the foundation stage?

A

Most participants In sport where people learn basic skills. E.g In Schools/Lessons and multi sport sessions

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13
Q

On the participation pyramid what is the Participation stage?

A

Young people participate regularly in extra sporting opportunities.
E.g. Clubs and competitions

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14
Q

On the participation pyramid what is the Performance stage?

A

Young people tend to focus on a specific sport in which to train with more quality coaching. E.g. County area level

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15
Q

On the participation pyramid what is the Elite stage?

A

Where people reach sporting excellence.

People pass to the national squads in super/premier leagues across the country.

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16
Q

What are the 5 components of Health Related fitness?

A 
Cardiovascular fitness
Muscular strength
Muscular Endurance
Flexibility
Body Composition
17
Q

What are the 6 components of Skill Related fitness?

A 
Power
Agility
Balance
Reaction time
Speed
Coordination
18
Q

What are the principles of training? (SPORTI)

A 
Specificity
Progressive overload
Reversibility
Tedium
Individual needs
19
Q

What are the ‘FITT’ principles of training?

A

Frequency
Intensity
Time
Type

20
Q

What are the 6 methods of training ?

A 
Continuous
Interval
Fartlek
Circuit
Interval
Cross
21
Q

What is aerobic respiration?

A

Respiration with Oxygen

PE Higher (2 decks)

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