Year 10 Topics revision Flashcards
What is the definition of Healthy active lifestyle?
A lifestyle that contributes positively to physical, mental and social well being and includes regular exercise and physical activity
What is the definition of Health?
A state of complete mental, physical and social well being and not merely the absence of disease and infirmity/illness
What are the social benefits for taking part in sport?
Mix with others Make new friends Meet current friends Develop team work Work with others Compete against others
What are the mental benefits of taking part in sport?
Relieve of stress and/or tension Mental challenge Increase confidence and self-esteem Help the individual feel good Enjoyment Aesthetic appreciation
What are the physical benefits for taking part in sport?
Increase fitness Increase performance Physical challenge Reduce chances of heart disease Improve body shape/ lose weight Improve HR Factors
What are the reasons for taking part in sport?
Cooperation Competition Physical challenge Development of friendships Aesthetic appreciation
What is aesthetic appreciation?
Enjoying and appreciating an activity because it looks good and recognizing the quality of that activity
What are the influences on taking part in sport?
CHIPSR
Cultural factors Health & wellbeing Image People Socio-economic Resources
What are the 3 main sporting agencies?
Sport England
Youth sport trust
National governing bodies
What is the common purpose of sporting agencies?
Increase participation
Retain people in sport
Create opportunities for talented performers
From the bottom what are the 4 stages of the participation pyramid?
Foundation
Participation
Performance
Elite
On the participation pyramid what is the foundation stage?
Most participants In sport where people learn basic skills. E.g In Schools/Lessons and multi sport sessions
On the participation pyramid what is the Participation stage?
Young people participate regularly in extra sporting opportunities.
E.g. Clubs and competitions
On the participation pyramid what is the Performance stage?
Young people tend to focus on a specific sport in which to train with more quality coaching. E.g. County area level
On the participation pyramid what is the Elite stage?
Where people reach sporting excellence.
People pass to the national squads in super/premier leagues across the country.
What are the 5 components of Health Related fitness?
Cardiovascular fitness Muscular strength Muscular Endurance Flexibility Body Composition
What are the 6 components of Skill Related fitness?
Power Agility Balance Reaction time Speed Coordination
What are the principles of training? (SPORTI)
Specificity Progressive overload Reversibility Tedium Individual needs
What are the ‘FITT’ principles of training?
Frequency
Intensity
Time
Type
What are the 6 methods of training ?
Continuous Interval Fartlek Circuit Interval Cross
What is aerobic respiration?
Respiration with Oxygen
