Definitions Flashcards
1
Q
Heart rate
A
The number of beats per minute
- Lower heart rate suggests the heart is more efficient at pumping blood around the body with fewer beats
2
Q
Working heart rate
A
Measured during exercise and provides an idea of how hard the heart is working
-Heart rate low = not working hard enough
3
Q
Target Heart Rate (target zone)
A
Aerobically - 60 to 80% of their max heart rate
Anaerobically - 80%+ of their max heart rate
4
Q
Recovery Heart Rate
A
-
5
Q
Healthy Active Lifestyle
A
-
6
Q
Health
A
-
7
Q
Fitness
A
-
8
Q
Exercise
A
-
9
Q
Performance
A
-
10
Q
Overweight
A
-
11
Q
Underweight
A
-
12
Q
Overfat
A
-
13
Q
Obese
A
-
14
Q
Anorexia
A
-
