Yang Style 16 Form Set Flashcards

1
Q

Starting Position for Tai Chi Beginning, YS16

A

Feet together facing 12:00, sink and step out to left, feet > shoulder width apart.

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2
Q

Starting Position for Parting the Wild Horse’s Mane #1, YS16

A

Right foot weighted at 10:30, left foot posted. Right hand high, left hand low, holding ball.

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3
Q

Starting Position for Parting the Wild Horse’s Mane #2, YS16

A

Left foot weighted forward at 9:00, right foot back at 10:30. Left hand high in ward off position. Right hand at groin area.

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4
Q

Starting Position for White Crane Spread’s It’s Wings, YS16

A

Right foot weighted forward at 9:00, left foot back at 7:30. Righ hand high in Ward Off position. Left hand low at groin area.

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5
Q

Starting Position for Brush, Knee & Push #1, YS16

A

Left foot weighted back at 7:30, right foot forward on heel at 9:00. Left hand pressing down toward center, right hand protecting groin.

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6
Q

Starting Position for Brush, Knee & Push #2, YS16

A

Right foot weighted forward at 9:00, left foot back at 7:30. Right hand pressed down past knee. Left hand pushes towards center.

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7
Q

Starting Position for Deflect, Intercept & Punch, YS16

A

Left foot weighted forward at 9:00, right foot back at 10:30. Left hand pressed down past knee. Right hand in push towards center.

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8
Q

Starting Position for Similiar to Shutting and Push, YS16

A

Left foot weighted forward at 9:00, right foot back at 10:30. Right hand forward in punch. Left hand flexed and sitting on outer edge of right elbow.

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9
Q

Starting Position for Single Whip, YS16

A

Left foot weighted forward at 9:00. Right foot back at 10:30. Both hands in push.

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10
Q

Starting Position for High Pat the Horse, YS16

A

Left foot weighted forward at 9:00. Right foot back at 10:30. Right hand 90 degrees to right in hook. Left hand in strike to center left.

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11
Q

Starting Position for Strumming the Lute, YS16.

A

Right foot weighted back at 10:30, left foot in air at 90 degree angle, knee bent. Left hand forward with palm up and flat and arm over leg. Right hand low protecting groin.

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12
Q

Starting Position for Step Back and Repulse the Monkey #1, YS16

A

Right leg weighted back facing 10:30, left leg on heel facing 9:00. Left forearm angled upward with right hand close to the elbow of the left arm.

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13
Q

Starting Position for Step Back and Repulse the Monkey #2, YS16

A

Left foot weighted back at 7:30, right foot on heel at 9:00. Left hand in fist and held back near waist. Right hand in push position towards center.

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14
Q

Starting Position for Pretty Girl Works the Shuttle #1, YS16

A

Right foot weighted back at 10:30, left foot on heel at 9:00. Right hand in loose fist, held back towards waist. Left hand in push towards center.

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15
Q

Starting Position for Pretty Girl Works the Shuttle #2, YS16

A

Left foot weighted forward at 3:00, right at 4:30. Left hand high protecting head, palm out. Right hand flexed and arm out at chin level, slight bend in elbow.

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16
Q

Starting Position for Needle to the Sea Bottom, YS16

A

Right foot weighted forward at 3:00, left foot at 1:30. Right hand protecting head, palm out. Left hand flexed and arm pressed out at chin level with elbow slightly bent.

17
Q

Starting Position for Fan Through the Back, YS16

A

Left foot weighted at 1:30, right foot on heel at 3:00. Right arm extending at 45 degree angle downwards toward floor, wrist flexed downward and sideward. Left hand touching middle of left forearm.

18
Q

Starting Position for Wave Hands Like Clouds, YS16

A

Right foot weighted forward at 3:00, left foot at 1:30. Right hand forward at chest level in tiger hand. Left hand protecting left side of head, elbow down.

19
Q

Starting Position for Grasping the Sparrow’s Tail #1, YS16

A

Left foot weighted at 12:00, right foot posted nearby. Left hand high holding ball, right hand low protecting groin area.

20
Q

Starting Position for Grasping the Sparrow’s Tail #2, YS16

A

Right foot weighted forward at 3:00. Left foot on heel at 1:30. Both hands forward in Push.

21
Q

Starting Position for Cross Hands, YS16

A

Left foot weighted at 9:00, right foot on heel at 10:30. Both hands forward in Push.

22
Q

Starting Position for Tai Chi Ending, YS16

A

Both feet facing 12:00, shoulder width apart, knees bent. Arms are crossed, palms facing in at chin level.