Y9

Question 1

What does SPORT stand for?

Answer 1

Specificity
Progressive
Overload
Reversibility
Tedium

Question 2

1.What is Specificity?
2. Examples?

Answer 2

1.Training that is specific to the
sport.
2. Squats- Sprinting
Passing drills- Football

Question 3

What is Overload?

Answer 3

Working harder than normal so the body will adapt and improve.

Question 4

What is Progression?

Answer 4

Increasing overload.

Question 5

1.What is Progressive Overload?
2. Examples?

Answer 5

1. Increasing the intensity you can
   work at.
2. Gradually increasing max bench
   press.
   Gradually increasing speed.

Question 6

1.What is Reversibility?
2. Examples?

Answer 6

1. If you stop training or train less
   your performance will drop.
2. Working hard for 4 weeks and
   not working for 2 weeks and you
   loose muscle.

Question 7

1. What is Tedium?
2. Examples?

Answer 7

1.Bored, so training should be
changed to prevent being bored.
2. Doing a drill repeatedly and
getting bored.

Question 8

What is FITT?

Answer 8

Frequency
Intensity
Time
Type

Question 9

What is Frequency?

Answer 9

Increasing how often you do sessions e.g. 2 running sessions a week to 3.

Question 10

What is Intensity?

Answer 10

How hard you train e.g. Run harder or lift heavier weights.

Question 11

What is Time?

Answer 11

How long you spend doing an exercise.

Question 12

What is Type?

Answer 12

The method e.g. interval, fartlek, continuous training.

Question 13

What does DOMS stand for and what does it do?

Answer 13

Delayed Onset Muscle Soreness

Reduction in: joint range of motion, shock absorption and maximum power.

Question 14

What is the pathway of blood through the body?

Answer 14

(Deoxygenated blood is being pumped) Lungs→Vena Cava→Right Atrium→atrioventricular valves→ Right Ventricle→
Pulmonary Artery → lungs (gaseous exchange) →(Oxygenated blood is being pumped) Pulmonary vein → Left Atrium → atrioventricular valves→Left Ventricle→Aorta→ Oxygenated blood goes around the body→Repeats.

Question 15

What is Diastole?

Answer 15

Heart relaxes, fills with blood, blood pressure decreases.

Question 16

What is Systole?

Answer 16

Heart contracts, blood pressure increases and heart starts to pump the blood out.

Question 17

What is an isometric exercise?

Answer 17

Muscle doesn’t change length.

Question 18

What is an isotonic exercise

Answer 18

Muscle is changing length.

Question 19

What is the equation for aerobic respiration?

Answer 19

Glucose + Oxygen→Energy + Water + Carbon dioxide

Question 20

What is the equation for anaerobic respiration? How hard to you have to be working to anaerobically respire?

Answer 20

Glucose→Energy+Lactic Acid

80%-90% of MHR

Question 21

What is eccentric and concentric motion?

Answer 21

Eccentric- Muscle lengthening.
Concentric- Muscle shortening.