Working Towards Muscular Fitness Flashcards
Without muscles, human couldn’t live. True or False
True
It allows someone to inhale, move
Muscles
is it important to exercise our body to assist our muscles to develop their functions? True or False
True
Having muscles that can lift heavier objects or muscles
Muscular Fitness
Muscular endurance and Muscular strength focuses on training on the _______ system
Neuromuscular System
It has the ability to repeat muscle movement over a period of time
Muscular Endurance
What are the 5 components of fitness?
Muscular Endurance, Muscular Strength, Flexibility, Cardiovascular Endurance, Body Composition
Having stronger muscles also protects the joints. True or False
True
People who engage in muscular activities have a higher muscle fitness. True or False
True
Does muscular improves when a person does different activities that build or maintain muscles (Strength). True or False
True
Design to produce quick powers, strength to beat force
Muscles
Activities like push-ups, weightlifting, leg lifts can improve?
Muscular Fitness
What helps you to perform daily activities?
Strong, Healthy, and Fit Muscles
It helps you to reduce fatigue, avoid back pain, prevent muscle injuries and muscle soreness.
Muscular Fitness
Studies have found no increase in hamstring flexibility in?
93 female and male
It has increased from one to three time per day
Frequency of stretching
Static flexibility training intensity, 13-15 seconds for?
Beginners
Static flexibility training intensity, 25-30 seconds for?
Advanced
Holding the stretch for 10 to 30 seconds for active static stretches is recommended. True or False
True
This routine used to best improve flexibility
General Stretching routine
_____ should involve all the major muscles and tendon groups of the body
Stretches
General flexibility is ideal. True or False
True
