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FIT > Understanding Physical Activity for Health and Wellness > Flashcards

Understanding Physical Activity for Health and Wellness Flashcards

1
Q

You should consider the goal and your time-frame

A

Realistic

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2
Q

You should have the means and attitude to accomplish the goal

A

Attainable

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3
Q

You should define a quantity that you can measure

A

Measurable

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4
Q

SMART stands for

A

Specific, Measurable, Attainable, Realistic, Time-bound

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5
Q

This plan is designed to achieve overall health in facets of life

A

Wellness Plan

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6
Q

It is the number one cause of all accidents

A

Alcohol Abuse

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7
Q

What deadline or Time-frame you wish to accomplish this goal?

A

Time-bound

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8
Q

What is the third leading cause of death?

A

Chronic Lower Respiratory Disease (CLRD)

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9
Q

CLRD stands for

A

Chronic Lower Respiratory Disease

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10
Q

It assesses the upper body (Shoulder)

A

Zipper Test

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11
Q

It is a common measure of flexibility

A

Sit and Reach wall test

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12
Q

Serves as an important measure of hip and back flexibility

A

Trunk Flexion or Sit and Reach Test

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13
Q

It indicates the muscular endurance of the abdominal muscle group

A

Trunk Curl Test/Partial Curl-up

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14
Q

It measures muscular endurance of the shoulder

A

Push-Up Test

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15
Q

What is the leading cause of death?

A

Cardiovascular Disease

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16
Q

Genetics estimated of how many percent?

A

16 Percent

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17
Q

What are the 5 underlying causes of death?

A

Tobacco Smoking, High Blood Pressure, Overweight and Obesity, Physical Inactivity and High Blood Glucose

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18
Q

You should develop the details of your goal

A

Specific

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19
Q

Disease risk individuals have control of as much as? How many percent?

A

84 Percent

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20
Q

Can be prevented through positive lifestyle choice is?

A

Cancer

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21
Q

23 percent of all deaths caused by?

A

Various Cancer

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22
Q

What is the second leading cause of death?

A

Cancer

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23
Q

30 percent of all death are caused by?

A

Cardiovascular Dysfunction

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24
Q

It is a subset of physical activity

A

Exercise

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25
Q

You choose to do it in your free time for your enjoyment

A

Leisure-Time Physical Activities

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26
Q

What do you call these types of activities household chores, walking to class?

A

Lifestyle Activity

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27
Q

It is defined as any bodily movements produced by skeletal muscles

A

Physical Activity

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28
Q

It had crept into the world of business, government, and the educational platform

A

Wellness Revolution

29
Q

Our present society added other terms such as?

A

Fitness and Wellness

30
Q

They embodied in these 19th century systems that a healthy body is a product of a healthy mind and spirit

A

Philosophies

31
Q

Who believed that illness was a product of diet and lifestyle?

A

Greeks

32
Q

Who argued that disease is a product of diet?

A

Hippocrates

33
Q

This test was first described by who?

A

Wells and Dillon (1952)

34
Q

This organization defined health as a state of complete physical, mental and social well-being

A

World Health Organization (WHO)

35
Q

It is a set of attributes that are either health-related or skill-related

A

Physical Fitness

36
Q

They defined wellness as the state of healthy living

A

Powers, et al (2015)

37
Q

They believed that health includes physical fitness, emotional and spiritual health

A

Health Professionals and Exercise Scientists

38
Q

They gave a more expanded definition of wellness

A

The National Wellness Institute, USA

39
Q

It is a state of being

A

Health

40
Q

It is a state of living a healthy lifestyle

A

Wellness

41
Q

It refers to physical, mental, and social well-being

A

Health

42
Q

What is the greatest risk factor?

A

Tobacco Use

43
Q

Aims to enhance the well-being

A

Wellness

44
Q

It measures your aerobic (cardiovascular) fitness level

A

3 Min Step-Test

45
Q

It has the ability to contract the muscle repeatedly over a period

A

Muscular endurance Testing (Dynamic Strength)

46
Q

The fourth leading cause of death

A

Accidents

47
Q

This is the most important step in developing your plan

A

Step 1. Establish your Goals

48
Q

In this step, the upfront planning phase cannot be overstated

A

Step 4. Monitor your progress and have a consistent evaluation

49
Q

In this step, it is important to give focus on behaviors

A

Step 3. Plan your behavior changes for wellness

50
Q

Striving for positive physical, mental and social well-being

A

Wellness

51
Q

In this dimension understanding your own feelings and expressing emotions in a constructive way

A

Emotional Wellness

52
Q

In this dimension recognizing the interactions between yourself and your environment

A

Environmental Wellness

53
Q

In this dimension engaging in creative and mentally stimulating activities

A

Intellectual Wellness

54
Q

In this dimension maintaining a work-life balance

A

Occupational Wellness

55
Q

In this dimension making choices to avoid harmful habits

A

Physical Wellness

56
Q

BAC stands for

A

Blood Alcohol Concentration

57
Q

This manifest physical and mental effects

A

BAC (Blood Alcohol Concentration)

58
Q

In this dimension building and maintaining a diversity of supportive relationships

A

Social Wellness

59
Q

In this dimension having beliefs and values that provide a sense of purpose

A

Spiritual Wellness

60
Q

It is a holistic integration of physical, mental, and spiritual well-being

A

Wellness

61
Q

It includes physical activity, nutrition, and self-care

A

Physical Wellness

62
Q

We can reduce the risk for heart disease, diabetes, and back pain by?

A

Practicing Healthy Behaviors

63
Q

It creates susceptibility to cardiovascular disease

A

Emotional Wellness

64
Q

It is considered an essential component of overall well-being

A

Emotional Wellness

65
Q

It creates a great impact on the body’s homeostasis

A

Emotional Wellness

66
Q

It is nurturing ourselves and others through healthy relationships

A

Social Wellness

67
Q

This relationship has significant effects on health

A

Social Relationship

68
Q

This dimension refers to a developed synchronization with nature

A

Environmental Wellness

69
Q

It involves exploring various career options

A

Occupational Wellness

FIT (2 decks)

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