Working food knowledge

Question 1

Semi skimmed milk (in tea/coffee_

Answer 1

Calories - 18kcal
Protein - 1.4
CHO - 1.9

Question 2

Semi skimmed milk 100g

Answer 2

Calories - 46kcal
Protein 3.5
CHO - 4.5g

Question 3

Natural yoghurt - whole milk

Answer 3

Calories - 99kcal
Protein - 7.1g
CHO - 9.8g

Question 4

Cheddar cheese

Answer 4

Calories - 125
Protein - 7.6
CHO - Trace

Question 5

Cottage cheese

Answer 5

Calories - 115
Protein - 10.5
CHO - 3.5

Question 6

Boiled/ poached egg

Answer 6

Calories - 72kcals
Protein - 7.1g
CHO - Trace

Question 7

Butter

Answer 7

Calories - 74kcal
Protein - Trace
CHO - Trace

Question 8

Low fat spread (26-39%)

Answer 8

Calories - 34kcal
Protein - Trace
CHO - Trace

Question 9

Soya milk

Answer 9

Calories - 8kcal
Protein - 0.7g
CHO - 0.2g

Question 10

Bacon - streaky, grilled

Answer 10

Calories - 67kcal
Protein - 4.8g
CHO - 0.0

Question 11

Chicken - roast

Answer 11

Calories - 177kcal
Protein - 27.3g
CHO - 0.0

Question 12

Sausage x1, pork, fried

Answer 12

Calories - 58kcal
Protein - 3.0g
CHO - 2.1g

Question 13

Salmon - poached/ grilled

Answer 13

Calories - 239kcal
Protein - 24.6g
CHO - 0.0

Question 14

Tuna - in brine, sandwich portion

Answer 14

Calories - 49kcal
Protein - 11.2kcal
CHO - 0.0

Question 15

Branflakes

Answer 15

Calories -100g
Protein - 2.9g
CHO - 2.2

Question 16

Cornflakes

Answer 16

Calories - 113kcal
Protein - 2.1g
CHO - 2.7g

Question 17

Porridge with milk

Answer 17

Calories - 152kcals
Protein - 7.8g
CHO - 22.7g

Question 18

Weetabix, 1x

Answer 18

Calories - 66kcal
Protein - 2.1g
CHO - 14.5g

Question 19

Bread - Medium slice, white/ wholemeal

Answer 19

Calories - 78kcal
Protein - 3.4g
CHO - 15g

Question 20

Wholemeal roll

Answer 20

Calories - 117kcal
Protein - 5g
CHO - 22g

Question 21

Rice - boiled

Answer 21

Calories - 236kcal
Protein - 5g
CHO - 56g

Question 22

Pasta

Answer 22

Calories - 389kcal
Protein - 12.5g
CHO - 85.6g

Question 23

Peanut butter - thinly spread

Answer 23

Calories - 73kcal
Protein - 2.7g
CHO - 1.6g

Question 24

Apple

Answer 24

Calories - 51kcal
Protein - 0.6g
CHO - 11.6g

Question 25

Banana

Answer 25

Calories - 81kcals
Protein - 1.2g
CHO - 20.3g

Question 26

Strawberries

Answer 26

Calories - 30kcal
Protein - 0.6g
CHO - 6.1g

Question 27

Tinned fruit salad in juice

Answer 27

Calories - 52kcal
Protein - 0.5g
CHO - 13.5

Question 28

Baked beans

Answer 28

Calories - 109kcal
Protein - 6.8g
CHO - 20.3g

Question 29

Carrots - boiled

Answer 29

Calories - 17kcal
Protein - 0.3g
CHO - 3.6g

Question 30

Brussel sprouts - boiled

Answer 30

Calories - 32kcal
Protein - 2.6g
CHO - 3.2g

Question 31

Lentils

Answer 31

Calories - 40kcal
Protein - 3g
CHO - 7g

Question 32

Potato - baked, with skin

Answer 32

Calories - 175kcal
Protein - 4.5g
CHO - 40.7g

Question 33

Potato - mashed, with butter

Answer 33

Calories - 61kcal
Protein - 1.1g
CHO - 9.5g

Question 34

Vegetarian sausage

Answer 34

Calories - 97kcal
Protein - 3.0g
CHO - 9.0g

Question 35

Digestive biscuit

Answer 35

Calories - 60kcal
Protein - 0.8g
CHO - 8.5g

Question 36

Cream crackers

Answer 36

Calories - 31kcal
Protein - 0.6g
CHO - 4.9g

Question 37

Fruit cake

Answer 37

Calories - 200kcal
Protein - 2.7g
CHO - 33g

Question 38

Ice scream - 1x scoop

Answer 38

Calories - 115kcal
Protein - 1.6g
CHO - 17.9g

Question 39

Jelly

Answer 39

Calories - 70kcal
Protein - 1.4g
CHO - 17.4g

Question 40

Crisps

Answer 40

Calories - 197kcal
Protein - 2.5g
CHO - 22.3g

Question 41

Sugar - 1x teaspoon

Answer 41

Calories - 16kcal
Protein - Trace
CHO - 4.2g

Question 42

Drinking chocolate - 1x mug

Answer 42

Calories - 68kcal
Protein - 1.1g
CHO -14.3g

Question 43

Lucozade - 1x bottle

Answer 43

Calories - 153kcal
Protein - Trace
CHO - 41g