Cals, protein and CHO Flashcards
1
Q
Egg (Boiled, poached)
A
72
7.1g
Trace
2
Q
Pasta
A
400
12
85
3
Q
Milk (Semi-skimmed) –> 100g portion e.g. for cereal
A
46
3.5
4.7
4
Q
Milk (whole) –> 568ml
A
390
20
27
5
Q
Yoghurt (whole milk) –> 125g
A
100
7
10
6
Q
Cheese –> 30g
A
125
7.5
Trace
7
Q
Butter
A
Thin
52
Tr
Tr
Medium
74
Trace
Trace
Thick
90
Trace
Trace
8
Q
Vegetable oil –> 1 tablespoon
A
100
0
Trace
9
Q
Soya milk
A
8
0.7
0.2
10
Q
Chicken –> 100g, roast
A
177
27
0
11
Q
Beef mince –> 140g
A
195
15
3.5
12
Q
Sausage roll
A
211
5
16
13
Q
Pork sausage, thin
A
58
3
2
14
Q
Salmon
A
240
25
0
15
Q
Fish finger
A
62
2.5
6
16
Q
Branflakes
A
100
3
2
