Cals, protein and CHO Flashcards
1
Q
Egg (Boiled, poached)
A
72
7.1g
Trace
2
Q
Pasta
A
400
12
85
3
Q
Milk (Semi-skimmed) –> 100g portion e.g. for cereal
A
46
3.5
4.7
4
Q
Milk (whole) –> 568ml
A
390
20
27
5
Q
Yoghurt (whole milk) –> 125g
A
100
7
10
6
Q
Cheese –> 30g
A
125
7.5
Trace
7
Q
Butter
A
Thin
52
Tr
Tr
Medium
74
Trace
Trace
Thick
90
Trace
Trace
8
Q
Vegetable oil –> 1 tablespoon
A
100
0
Trace
9
Q
Soya milk
A
8
0.7
0.2
10
Q
Chicken –> 100g, roast
A
177
27
0
11
Q
Beef mince –> 140g
A
195
15
3.5
12
Q
Sausage roll
A
211
5
16
13
Q
Pork sausage, thin
A
58
3
2
14
Q
Salmon
A
240
25
0
15
Q
Fish finger
A
62
2.5
6
16
Q
Branflakes
A
100
3
2
17
Q
Porridge
A
152
8
22.5
18
Q
Weetabix
A
66
2
14.5
19
Q
Bread –> Medium slice
A
78
3.5
15
20
Q
Wholemeal roll
A
114
4
23
21
Q
Rice
A
235
5
55
22
Q
Cashew nuts –> 10
A
60
2
2
23
Q
Banana
A
80
1
20
24
Q
Apple
A
50
0.5
11.6
25
Strawberries
30
0.5
6
26
Baked beans
110
7
20
27
Peas
55
4.5
7
28
Potato, baked
175
4.5
40.5
29
Carrots, boiled
17
0.3
3.5
30
Vegetarian sausage
97
3
9
31
Digestive biscuit
60
1
8.5
32
Chocolate biscuit
88
1
11
33
Ice cream
115
1.5
18
34
Fruit cake
200
2.5
33
35
Jam
20
tr
5.5
36
Sugar --> teaspoon
16
Tr
4.2
37
Cola, 330ml, 1 can
140
0
37
38
Hot chocolate
70
1
14.5
39
Crisps
200
2.5
22.5
40
Chocolate bar
260
3.7
28
