Word Meaning

Question 1

Parivrtta

Answer 1

Parivrtta means to turn around, revolve

Question 2

Prasarita

Answer 2

Parasarita means spread, expanded

Question 3

Pada

Answer 3

Pada means foot

Question 4

Tada

Answer 4

Mountain

Question 5

Utkata

Answer 5

Fierce

Question 6

Vrksa

Answer 6

tree

Question 7

Raja

Answer 7

King

Question 8

Ut

Answer 8

Intense

Question 9

Uttana

Answer 9

Intense stretch

Question 10

Gusta

Answer 10

Big toe

Question 11

Prasarita

Answer 11

Stretched out, expanded

Question 12

Viparita

Answer 12

Inverted

Question 13

Asana

Answer 13

The practice of body exercises

Question 14

Pranayama

Answer 14

Breathing practice

Control of life force

Question 15

Dharana

Answer 15

Concentration

Question 16

Samadhi

Answer 16

Enlightenment

Complete integration

Question 17

Trikona

Answer 17

Triangle

Question 18

Parsva

Answer 18

Side

Question 19

Chandra

Answer 19

Moon

Question 20

Baddha

Answer 20

Bound

Question 21

Adho

Answer 21

Downward

Question 22

Svana

Answer 22

Dog

Question 23

Ahimsa

Answer 23

Nonviolence

Question 24

Saucha

Answer 24

Cleanliness, purity

Question 25

Santosa

Answer 25

Contentment

Question 26

Svadhyaya

Answer 26

Study of the self

Question 27

Aum

Answer 27

All

Question 28

Maitri

Answer 28

Benevolence, friendliness

Question 29

Bhramari

Answer 29

Humming bee breath

Question 30

Mula

Answer 30

Root

Question 31

Sadhana

Answer 31

Sadhana is your daily spiritual practice. You may start by just setting aside some time each day to practice techniques and activities such as meditation, yoga, chanting, and reading sacred literature

Question 32

Pranayama

Answer 32

Pranayama is the conscious awareness of breath: it literally means to pause, extend and regulate the “prana”, the life force of the breath.