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Sadhana > Poses > Flashcards

Poses Flashcards

1
Q

Malasana prep II

A
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2
Q

Malāsana prep1

A
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3
Q

Marichyasana V prep

A
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4
Q

Yoga Mudrasana in Vajrāsana thumbs hooked

A
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5
Q

Ardha Padmasana prep 2

A

__Lotus Pose prep 2

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5
Q

Ardha Padmasana prep 1

A

_Lotus Pose prep 1

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6
Q

Ardha Padmasana prep 1

A

_ Lotus Pose prep 1

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7
Q

Ardha Navasana prep 2

A
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8
Q

Ardha Navasana prep1

A
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9
Q

Ardha Navasana final pose

A
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10
Q

Ardha Matsyendrasana prep I

A
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11
Q

Ardha Matsyendrasana prep 2 - Maryichasana 5

A
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12
Q

Bharadvajasana I simplified

A

Seated twist of the sage I

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13
Q

Bharadvajasana II prep

A

Seated twist of the sage II prep

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14
Q

Bhujangasana phase 1

A

Cobra pose phase I

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15
Q

Bhujangasana

A

Cobra pose

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16
Q

Godasana

A
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17
Q

Jathara Parivartanāsana 90

A
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18
Q

Lolasana

A
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19
Q

Lolāsana

A
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20
Q

Makarasana prep

A
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21
Q

Paripurna Navasana prep 1

A
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22
Q

Parighasana prep hip at the wall

A
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23
Q

Parighasana prep heel at the wall (1)

A
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24
Q

Adho Mukha Savanasana

A

Downward dog

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25
Q

Ardha Chandrasana

A

Half moon pose

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26
Q

Bharadvajasana I

A
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27
Q

Chatushpadasana

A
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28
Q
A
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29
Q

Gomukhasana-ArmsOnly

A
30
Q

Halasana

A
31
Q

Karnapidasana

A
32
Q

Malasana I

A
33
Q

Marichyasana I

A

Sage pose

34
Q

Padahastasana

A
35
Q

Padangusthasana

A

Big toe pose

36
Q

Parighasana

A
37
Q

Parsvottanasana

A

Pyramid Pose

38
Q

Parvatasana

A
39
Q

Prasarita Padottanasana

A

Wide stance forward bend

40
Q

Salama Sarvangasana

A

Supported shoulder stand

41
Q

Setu Bandha

A
42
Q

Siddhasana

A
43
Q

SuptaKonasana

A
44
Q

Triang Mukhaikapada Paschimottanasana

A
45
Q

Urdhva Prasarita Padasana

A
46
Q

Utkatasana

A

Chair Pose

47
Q

Uttanasana

A

Standing forward bend

48
Q

Utthita Parsvakonasana

A

Extended Side Angle pose

49
Q

Utthita Trikonasana

A

Extented Triangle Pose

50
Q

Virabhadrasana 1

A

Warrior I

51
Q

Virabhadrasana II

A

Warrior II

52
Q

Virasana

A

Hero pose

53
Q

Vrksasana

A

Tree Pose

54
Q

Garundasana

A

Eagle Pose

55
Q

Parivrtta Trikonasa

A

Revolved triangle pose

56
Q

Samasthiti

A

Prayer pose

57
Q

Urdhva Mukha Svanasana

A

Upward facing dog

58
Q

Dhanurasana

A

Bow pose

59
Q

Utrasana

A

Camel pose

60
Q

Urdhva Dhanurasana

A

Full wheel pose

61
Q

Natarajasana

A

Dancers pose

62
Q

Chaturanga Dandasana

A

Up/down plank

63
Q

Baddha Konasana

A

Bound Angle

64
Q

Supta Padangusthasana

A

Reclining leg stretch

65
Q

Chakrasana

A

Wheel (upward facing bow)

66
Q

Viparita Korani

A

Elevated legs up the wall

67
Q

Sirshasana

A

Head stand

68
Q

Paschimottanasana

A

Seated forward bend

69
Q

Salabhasana

A

Locus pose

70
Q

Balasana

A

Child’s pose

71
Q

Setu bhandasana

A

Bridge pose

72
Q

Dandasana

A

Staff pose

73
Q

Ananda Balasana

A

Happy baby pose

Sadhana (4 decks)

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