Poses Flashcards by Michelle Elkins

Q

Malasana prep II

A

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Q

Malāsana prep1

A

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Q

Marichyasana V prep

A

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Q

Yoga Mudrasana in Vajrāsana thumbs hooked

A

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Q

Ardha Padmasana prep 2

A

__Lotus Pose prep 2

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Q

Ardha Padmasana prep 1

A

_Lotus Pose prep 1

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Q

Ardha Padmasana prep 1

A

_ Lotus Pose prep 1

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Q

Ardha Navasana prep 2

A

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Q

Ardha Navasana prep1

A

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Q

Ardha Navasana final pose

A

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Q

Ardha Matsyendrasana prep I

A

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Q

Ardha Matsyendrasana prep 2 - Maryichasana 5

A

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Q

Bharadvajasana I simplified

A

Seated twist of the sage I

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Q

Bharadvajasana II prep

A

Seated twist of the sage II prep

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Q

Bhujangasana phase 1

A

Cobra pose phase I

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Q

Bhujangasana

A

Cobra pose

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Q

Godasana

A

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Q

Jathara Parivartanāsana 90

A

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Q

Lolasana

A

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Q

Lolāsana

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Q

Makarasana prep

A

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Q

Paripurna Navasana prep 1

A

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Q

Parighasana prep hip at the wall

A

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Q

Parighasana prep heel at the wall (1)

A

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Adho Mukha Savanasana

Downward dog

Ardha Chandrasana

Half moon pose

Bharadvajasana I

Chatushpadasana

Gomukhasana-ArmsOnly

Halasana

Karnapidasana

Malasana I

Marichyasana I

Sage pose

Padahastasana

Padangusthasana

Big toe pose

Parighasana

Parsvottanasana

Pyramid Pose

Parvatasana

Prasarita Padottanasana

Wide stance forward bend

Salama Sarvangasana

Supported shoulder stand

Setu Bandha

Siddhasana

SuptaKonasana

Triang Mukhaikapada Paschimottanasana

Urdhva Prasarita Padasana

Utkatasana

Chair Pose

Uttanasana

Standing forward bend

Utthita Parsvakonasana

Extended Side Angle pose

Utthita Trikonasana

Extented Triangle Pose

Virabhadrasana 1

Warrior I

Virabhadrasana II

Warrior II

Virasana

Hero pose

Vrksasana

Tree Pose

Garundasana

Eagle Pose

Parivrtta Trikonasa

Revolved triangle pose

Samasthiti

Prayer pose

Urdhva Mukha Svanasana

Upward facing dog

Dhanurasana

Bow pose

Utrasana

Camel pose

Urdhva Dhanurasana

Full wheel pose

Natarajasana

Dancers pose

Chaturanga Dandasana

Up/down plank

Baddha Konasana

Bound Angle

Supta Padangusthasana

Reclining leg stretch

Chakrasana

Wheel (upward facing bow)

Viparita Korani

Elevated legs up the wall

Sirshasana

Head stand

Paschimottanasana

Seated forward bend

Salabhasana

Locus pose

Balasana

Child's pose

Setu bhandasana

Bridge pose

Dandasana

Staff pose

Ananda Balasana

Happy baby pose