woo Flashcards
what does zinc do
helps maintain structuial integrity of protiends
where is sodium found
proccesed foods
what is the daily intake
2000mg
what does pottassium control
intra and extra cellular hydration
what is the daily intake of pottastium for men and women
3800 men
2800 women
maganese is what
an essentail element invovled in the formation of bone
magnesium is what
used in all tissues of the body
where is manesium absobred
through the bowel
iron is essential for what
blood protection
whats the daily intake of iron
1.1mg for men 1.5 mg for women
what does iodine do
regulates growth and energy expenditure
what is the daily iodine intake of men and women
aged over 19 150mg
what does fluride do
it makes bones and teeth
what is the daily intake of copper
1.3 to 1.6 mg a day
daily intakes for men under 70 and over 70 of calcium
under 1000mg
over 1200mg
dialy intakes of calcium for women over and under 50
under 50 1000mg
over 50 1200mg
the daily intake of vitemen e is
15mg a day
if your brest feeding the daily intake of vitamin e is
19mg day
the daily intake of riboflavin for men and women is
1.3 men 1.1 women
the daily intake of thamin for men and women is
1.2 for men 1.1 for women
what is vitamin a for
maintain healthy vison, reduce acne, support bone health
