WK 10 Quiz Flashcards

1
Q

Chemicals involved in stress response

A

Aldosterone
Cortisol
Vasopressin
Adrenaline

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

What are the three response to stress in the General Adaption Syndrome?

A

Alarm Reaction Phase
Resistance Phase
Exhaustion Phase

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

What is the alarm reaction phase

A

Decrease in bodily resistance, release of adrenaline and death in severe cases

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

What is the resistance phase

A

Adrenal enlargement, shrinking of the thymus, ulceration

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

What is the exhaustion phase

A

Inability to respond to any new stimuli

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

what does PNI stand for

A

Psychoimmunology

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

X is the perceived discrepancy between the demands of a situation and the resources.

A

X = Stress

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

X is how you manage the perceived discrepancy

A

X = Coping

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

ongoing assessment of available resources is a …

A

Secondary appraisal

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

assessment of the meaning of the situation is a …

A

Primary appraisal

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

What type of coping strategies aim to reduce the demands of a stressful situation and/or expand on the available resources to manage it?

A

Problem focused coping

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

What is an example of emotion based coping

A

Having a bath

How well did you know this?
1
Not at all
2
3
4
5
Perfectly