winter test 2023

Question 1

how many fruit and veg should you have a day

Answer 1

5 to 7

Question 2

how many carbs/bread should you have a day

Answer 2

3 to 5 (up to 7 if you’re an active man

Question 3

how many dairy products should you have a day

Answer 3

3 (up to five if you’re a child

Question 4

how much protein should you have a day

Answer 4

2 servings

Question 5

how many fats/spreads/oils should you have a day

Answer 5

very small amounts

Question 6

how many sweets should you have a week

Answer 6

1 to 2 a week

Question 7

the food that a person needs depends on their….

Answer 7

weight,gender,age,activity level

Question 8

how many calories a day should people get

Answer 8

women should get 2000 calories a day and men should get 2500 calories a day

Question 9

what is an á la carte menu

Answer 9

a menu with more options but is generally more expensive

Question 10

what is a table d’hote menu

Answer 10

a menu with less options but its generally cheaper

Question 11

what should you add in a meal plan

Answer 11

make sure you have everything or as many things as possible from the food pyramid and make sure to consider all dietary restrictions the person might have

Question 12

what temperature is the ‘danger zone’

Answer 12

5 degrees to 63 degrees celcius

Question 13

what temperature should you keep the fridge at

Answer 13

0 to 5 degrees celcius

Question 14

what are the four Cs of food safety

Answer 14

chill,cook,clean,cross-contamination

Question 15

what are micro-organisms

Answer 15

tiny plants or animals such as moulds,yeasts and bacteria

Question 16

what do you use a red chopping board for

Answer 16

raw meat

Question 17

what do you use a blue chopping board for

Answer 17

raw fish

Question 18

what do you use a yellow chopping board for

Answer 18

cooked meats

Question 19

what do you use a brown chopping board for

Answer 19

vegetables

Question 20

what do you use a white chopping board for

Answer 20

dairy products

Question 21

what do you use a green chopping board for

Answer 21

fruits and salads

Question 22

where are the most commonly missed places washing your hands

Answer 22

your fingertips and inbetween your fingers

Question 23

where should you defrost frozen foods

Answer 23

in the fridge

Question 24

what temperature should frozen food be stored

Answer 24

-18 degrees

Question 25

what temperature do you need to cook meat before it can be eaten

Answer 25

70 to 75 degrees

Question 26

what food are perishables

Answer 26

yogurt,eggs,milk,cream and ready to cook meals

Question 27

what food are semi-perishables

Answer 27

bread,cakes,fresh fruit and veg,

Question 28

what food are non-perishables

Answer 28

dry,bottled or tinned food,honey,sugar,jam

Question 29

what causes bacteria to grow

Answer 29

food,warmth,moisture,oxygen and time

Question 30

what are some food poisoning bacteria

Answer 30

campylobacter,salmonella,staphylococcus,listeria and e-coli