Wine and Health Flashcards

1
Q

How many calories in ethanol?

A

7 calories per gram

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2
Q

How is energy provided by ethanol used in the body?

A

Ethanol is rapidly used and used before calories from other macros, so calories from other macros, when consumed with ethanol, end up being stored in adipose tossie (this is why you gain weight when you drink a lot).

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3
Q

What is a standard drink?

A
  • Based on amoun of alcohol consumed, not volume
  • In U.S. a standard drink is the volume of drink that contains 0.6 oz of alcohol or about 14 grams
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4
Q

What are the standard drink volumes for different types of alcohol?

A
  • Beer - 12 oz
  • Malt Liquor - 8-9 oz.
  • Table Wine - 5 oz.
  • Fortified Wine - 3-4 oz.
  • Liquers - 2-3 oz.
  • Dstilled spirits - 1.5 oz.
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5
Q

What information is required on health warning label?

A
  • surgeon general warning
  • alcohol content ( can say “table wine”)
  • contains sulfites
  • Volume of container
  • bottler name and location
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6
Q

What is absorption?

A

incorporation of alchol into the body as it passes through the gastric passage

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7
Q

What is metabolism?

A

Biochemical process of breaking down and/or creating compounds using enzymes

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8
Q

How/where is alcohol absorbed?

A
  • About 20% in the stomach and goes immediately into the bloodstream
  • About 80% in the small intestine
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9
Q

Where is alcohol metabolized?

A

in the liver

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10
Q

What enzyme metabolises alcohol?

A

dehydrogenase enzymes

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11
Q

What is BAC (Blood Alcohol Content)?

A

amount of alcohol in the body absorbed from the small intestine and stomach

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12
Q

What is formula for claculating BAC?

A

BAC% = 0.08 X (number of drinks) X (ounces per drink) X (alocohol %) / bodyweight in pounds

or

BAC% = 4 X (number of stnadard drinks) / bodyweight in pounds

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13
Q

What other factors affect alcohol absorption?

A
  • Food consumption
  • Gender
  • age
  • body composition
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14
Q

What is the rate of alcohol metabolism in the body?

A

About 0.1 grams of ethanol per kilgram of bodyweight per hour

or

ounces = bodyweight in pounds / 5 X alcohol %

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15
Q

How do you estimate length of time for a person to metabolize 1 standard drink

A

Time = 250 / bodyweight in pounds

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16
Q

Define binge drinking

A

consuming five or more drinks on the same occasion within a short period of time, on at least one day in the ast 30 days

17
Q

What is “moderate” consumption?

A

drinking one or two standard drinks per day