Wiki 3 Flashcards
Vitamins are ______ compounds
organic
________ is taking 10 times more than the recommended daily does of vitamins
Megadosing
Water-soluble vitamins travel in the _______ and are readily excreted from the body through ________
travel in the bloodsteam
excreted from the body through urine
Fat-soluble vitamins are stored in the ______ and fatty tissues for later use and they are not readily _______ from the body
liver
excreted
___________ regulates calcium and phosphorus metabolism. Severe deficiency in children could cause rickets. It can be found in ________
Vitamin D
Liver, cod liver oil, egg yolks, better, and oily fish, produced in skin by exposure to sunlight
Vitamin K is needed for ________ and can be found in ________
synthesis of prothrombin and bood coagulation (clotting)
kale, collard greens, spinach, broccoli, asparagus, lettuce, soybeans, pickles, pine nuts, blueberries
Deficiency of _______ can slow healing of wounds and fractured bones. It can be found in ___________
Vitamin C
citrius fruits and juices, fruits, vegetables, broccoli, cabbage
Deficiency of _________ can cause impaired development of central nervous system; anencephaly, spina bifida. Because of these risks it is often given to ___________
folic acid
pregnant women
___________ regulates energy metabolism, helps maintain health of skin, tongue, and digestive system.
Niacin/Vitamin B3
___________ is needed as a coenzyme for red blood cell syntheis
Cyanocobalamin/Vitamin B12
What is added to the package insert of a drug by the Food and Drug Administration (FDA) due to potentially serious side effects?
Black Box Warning
Minerals are _______ compounds
inorganic
______ is the most abundant mineral in the body. Deficiencies can cause _______
Calcium
numbness and tingling of fingers/toes, positive Chvostek sign, hyperactive reflexes, seizures, dysrhythmias, and muscle cramps
Magnesium deficiency can cause ______. It can be found in ______
tremors, muscle spasms, muscle cramps, numbness in hands or feet, nystagmus, fatigue, weakness, seizures, delierum, arrhythmia
grains, green leafy vegetables, nuts, legumes, oysters, crab, cornmeal
The action of phosphorus includes ______. It can be found in _______.
pH (acid/base) balance, bone and tooth structure, and energy production
milk, cheese, grains, meats, fish, and leafy greens