Why We Need to Achieve Dietary Goals Flashcards
1
Q
Eat more oily fish
A
Will reduce the risk of heart disease
2
Q
Eat more fibre
A
Will reduce the risk of suffering from constipation and bowl cancer
3
Q
Eat more fruit and veg
A
Will reduce the risk of heart disease, obesity and bowl cancer
4
Q
Eat less fat
A
Will reduce the risk of heart disease
5
Q
Eat less salt
A
Will reduce the risk of high blood pressure and strokes
6
Q
Eat less sugar
A
Will reduce the risk of tooth decay and obesity
7
Q
Processed meat and red meat
A
Will reduce the risk of heart disease
8
Q
Reduce calorie intake
A
Will reduce the risk of obesity
