All Unsure Topics Flashcards
1
Q
Instead of cheddar?
A
Cottage or edam cheese
2
Q
What to avoid eating that has fat?
A
Cake, biscuits, chocolate and crisps
3
Q
What methods of cooking don’t include fat?
A
Grilling, baking or microwaving
4
Q
Instead of salt?
A
Herbs and spices
5
Q
How can you eat more fibre?
A
Choose wholemeal or brown bread, wholemeal pasta, wholemeal pitta bread.
Eat more pulses like peas, beans and lentils
Eat more veg
6
Q
Instead of processed red meat?
A
Fish or chicken
7
Q
A
