When Flashcards
1
Q
When does the training begin?
A
Early July
2
Q
Why does the training begin at this time?
A
Pre-season -> base level of aerobic endurance
3
Q
Week 1
A
Testing Period, Introduce plan in second session with Q&A
4
Q
Week 2-3
A
Technique
5
Q
Week 4-7
A
Build strength (week 6 -> mid project review)
6
Q
Week 8-9
A
Improve step length
7
Q
Week 10-11
A
Improve step frequency
8
Q
Week 12
A
Testing period
