Justification Flashcards
1
Q
Why speed?
A
Speed needs most work out of all aspect of game
12 week programme allows for improvement of fitness
2
Q
Current Impact of poor speed:
A
- People run past him with ease
- Can lose man when marking (free header)
- Can be easily exposed
- Cannot play out wide
3
Q
Improved impact:
A
- More versatile player (offensively)
- Can dribble past players
- Can track back defensively
- Improve personal and team performance
4
Q
Physiological Changes
A
- Muscular Hypertrophy
- Increase cell and enzyme efficiency
5
Q
- Relevant Enzyme
- Fuel
- Reaction Site
A
Creatine Kinase
Phosphocreatine
Sarcoplasm
