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Emotional Intelligence > Wheel of Emotions > Flashcards

Wheel of Emotions Flashcards

Shifting between emotions & intensities

1
Q

Recall the meaning behind the mnomonic below

Yasmin ordered red pickles but Leslie generated lemonade

A

Yellow
Orange
Red
Pink/Purple
Blue
Light Blue
Green
Light Green

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2
Q

Recall the meaning behind the mnomonic below

Just Ate A Delicious Slice of Strawberry French Toast

A

Joy
Anticipation
Anger
Digust
Sadness
Surprise
Fear
Trust

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3
Q

What are the three levels of emotion on the yellow leaf?

A

Serenity
Joy
Ecstasy

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4
Q

What are the three levels of emotion on the Orange leaf?

A

Interest
Anticipation
Vigilance

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5
Q

What are the three levels of emotion on the red leaf?

A

Annoyance
Anger
Rage

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6
Q

What are the three levels of emotion on the Purple leaf?

A

Boredom
Digust
Loathing

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7
Q

What are the three levels of emotion on the Dark Blue leaf?

A

Pensiveness
Sadness
Grief

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8
Q

What are the three levels of emotion on the Light Blue leaf?

A

Amazement
Surprise
Distraction

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9
Q

What are the three levels of emotion on the Dark Green leaf?

A

Apprehensiveness
Fear
Terror

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10
Q

What are the three levels of emotion on the Light Green leaf?

A

Acceptance
Trust
Admiration

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11
Q

Love is a combination of?

A

Joy & Trust

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12
Q

Optimism is a combination of?

A

Anticipation & Joy

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13
Q

Aggressiveness is a combination of?

A

Anticipation & Anger

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14
Q

Contempt is a combination of

A

Anger and Disgust

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15
Q

Remorse is a combination of?

A

Disgust and Sadness

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16
Q

Disapproval is a combination of?

A

Sadness and & Surprise

17
Q

Awe is a combination of?

A

Fear and Surprise

18
Q

Submission is a combination of?

A

Trust and Fear

19
Q

Explain a scenario where one would feel submission
Include the two emotions which combine to give submission

A
20
Q

Explain a scenario where one would feel awe
Include the two emotions which combine to give awe

A
21
Q

Explain a scenario where one would feel disapproval
Include the two emotions which combine to give disapproval

A
22
Q

Explain a scenario where one would feel remorse
Include the two emotions which combine to give remorse

A
23
Q

Explain a scenario where one would feel contempt
Include the two emotions which combine to give contempt

A
24
Q

Explain a scenario where one would feel agresiveness
Include the two emotions which combine to give agressiveness

A
25
Q

Explain a scenario where one would feel optimism
Include the two emotions which combine to give optimism

A
26
Q

Explain a scenario where one would feel love
Include the two emotions which combine to give love

A
27
Q

The two emotions that make up optimism and the two that make up pessimisim?

A

Pessimissim - Anticipating sadness to continue

28
Q

What are the two emotions that make up envy

A

Anger + Trust; Admiration + Annoyance because you don’t have it yet

29
Q

What are the emotions that make up jealousy

A

Love (Trust & Joy) + fear

30
Q

Bitterness is a combination of

A

Anger and Sadness

31
Q

Anxiety is a combination of

A

Fear and anticipation

32
Q

Shame is a combination of

A

Sadness and Disgust

33
Q

Worthlessness is a feeling of

A

Abornmal emotion of sadness

34
Q

The emotion forbearing means to be

A

Patient and restrained

35
Q

Contrition / Contrite

A

Remorseful at something one has done wrong

36
Q

Distinguish adoration from admiration

A

Adore = Flawless
Admire = One particular attribute

37
Q

Nostalgia is a combination of

A

Bitter (Anger + Sadness) Sweet (Joy)
Sadness and longing

Emotional Intelligence (3 decks)

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