Whats On Your Plate

Question 1

The maximum sugar intake every day is

Answer 1

30g or 5-6 teaspoons

Question 2

You need how many glasses of water every day

Answer 2

6-8

Question 3

You need how many portions of fruit and veg

Answer 3

5 at least

Question 4

What is a standard portion in grams

Answer 4

80g

Question 5

What nutrients can you get from beans,pulses,fish,eggs meat and other proteins

Answer 5

Protein
Iron
Fat

Question 6

What nutrients can you get from Dairy and alternatives

Answer 6

Protein
Calcium
Fat

Question 7

Potatoes,bread,rice,pasta and other starchy carbohydrates nutrients

Answer 7

Starchy carbohydrates and protein

Whole grain products give dietary fibre

Question 8

Nutrients from oils and spreads

Answer 8

Fat

Question 9

What nutrients can you get from fruit and veg

Answer 9

Dietary fibre and vitamin c

Question 10

Protein helps with

Answer 10

Rapid growth

Question 11

Obesity is

Answer 11

A disorder caused by gaining excess weight

Question 12

Dental carries is

Answer 12

The process which causes tooth decay

Question 13

A source is

Answer 13

A food a nutrient is found in

Question 14

A diet is

Answer 14

The food you eat

Question 15

What is a nutrient

Answer 15

A nutrient is a substance found in food that has a specific function in the body

Question 16

Energy balance is

Answer 16

Balancing the food we eat with physical activity

Question 17

What are the two types of carbohydrates

Answer 17

Sugar and starch

Question 18

Carbohydrates give us

Answer 18

Energy to grow and carry out activities

Question 19

Fat provides us with

Answer 19

Energy

Question 20

Calcium is for

Answer 20

Growth and strengthening bones and teeth

Question 21

Iron is for

Answer 21

Producing red blood cells

Question 22

Vitamin C is for

Answer 22

Building a strong immune system which protects us from infections

Question 23

Dietary fibre helps

Answer 23

To prevent constipation