Whats On Your Plate?

Question 1

Nutrient

Answer 1

A substance found in food that has a specific function in the body

Question 2

Diet

Answer 2

The food we eat

Question 3

Source

Answer 3

The food a nutrient is found in

Question 4

Physical Activity

Answer 4

The exercise we do

Question 5

Obesity

Answer 5

The disorder caused by excessive eating

Question 6

Dental Caries

Answer 6

The process which caused tooth decay

Question 7

Energy Balence

Answer 7

Balancing the food we eat with physical activity

Question 8

When should I use the eat well guide

Answer 8

Deciding what to eat
At home cooking
Out shopping for groceries
Eating out at a restaurant, cafe or school canteen
Choosing food for a packed lunch

Question 9

Protein

Answer 9

To help with rapid growth

Question 10

Where do we get the energy to grow and carry out activities?

Answer 10

Carbohydrates

Question 11

Fat

Answer 11

To provide energy

Question 12

Calcium

Answer 12

For the strengthening of bones and teeth

Question 13

Iron

Answer 13

To boost your brain power

Question 14

Vitamin C

Answer 14

To build a strong immune system

Question 15

Dietary Fibre

Answer 15

To prevent constipation

Question 16

Is water a nutrient

Answer 16

Ni

Question 17

Name four fluids other than water that contribute to our water intake

Answer 17

Milk
Tea
Soup
Coffee

Question 18

What section is ham in

Answer 18

Beans, pulses, eggs, meat and other proteins

Question 19

What section is apples in

Answer 19

Fruits and vegetables

Question 20

What section is bread in

Answer 20

Potatoes, bread, rice, pasta and other starchy carbohydrates

Question 21

Where should we get most of our energy from

Answer 21

Potatoes, bread, rice and other starchy carbohydrates

Question 22

Sugary Carbohydrates cause…

Answer 22

Tooth decay and obesity

Question 23

Is there any fibre in an animal cell?

Answer 23

No

Question 24

Does refined wheat have any fibre in it

Answer 24

It will have little to none dietary fibre

Question 25

Adolescents should consume no more than ……./…… per day

Answer 25

7 teaspoons/30g

Question 26

What section of the eatwell guide is cheese in

Answer 26

Dairy and alternatives